12.6 km | 01:16:18 | 06:03/km日期: 2015-03-07 18:07 - 卡路里: 805 Cal - 溫度: 16°C - 濕度: 72%
Pace: 05'41" / 05'13" / 05'38" / 05'34" / 05'41" / 06'01" / 05'57" / 06'07" / 06'02" / 06'14" / 06'50" / 06'45" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'34") | 1001 / 1001 |
| 2 | | 05'18" | 999 / 2000 |
| 3 | | 05'36" (+00'18") | 1000 / 3001 |
| 4 | | 05'37" (+00'19") | 1000 / 4001 |
| 5 | | 05'48" (+00'30") | 998 / 5000 |
| 6 | | 06'02" (+00'44") | 1001 / 6001 |
| 7 | | 06'00" (+00'42") | 999 / 7001 |
| 8 | | 06'05" (+00'47") | 999 / 8001 |
| 9 | | 06'07" (+00'49") | 1001 / 9002 |
| 10 | | 06'14" (+00'56") | 1000 / 10002 |
| 11 | | 06'55" (+01'37") | 1000 / 11002 |
| 12 | | 06'44" (+01'26") | 997 / 12000 |
| 13 | | 06'25" (+01'07") | 605 / 12605 |
3月累積里程 : 106.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'13" | 00:10'54" |
| 3 | 05'38" | 00:16'32" |
| 4 | 05'34" | 00:22'06" |
| 5 | 05'41" | 00:27'47" |
| 6 | 06'01" | 00:33'48" |
| 7 | 05'57" | 00:39'45" |
| 8 | 06'07" | 00:45'52" |
| 9 | 06'02" | 00:51'54" |
| 10 | 06'14" | 00:58'08" |
| 11 | 06'50" | 01:04'58" |
| 12 | 06'45" | 01:11'43" |
| 12.6 | 06'56" | 01:15'55" |
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