15.2 km | 01:15:50 | 04:59/km日期: 2015-03-30 19:22 - 地點: 麗山國中操場 - 天氣: 熱 - 卡路里: 1126 Cal - 溫度: 26°C - 濕度: 68%
Pace: 06'02" / 05'54" / 05'31" / 05'15" / 05'02" / 04'56" / 04'47" / 05'04" / 04'48" / 04'46" / 04'25" / 04'32" / 04'40" / 04'42" / 04'31" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+02'05") | 500 / 500 |
| 2 | | 05'40" (+01'22") | 516 / 1017 |
| 3 | | 05'50" (+01'32") | 497 / 1514 |
| 4 | | 05'57" (+01'39") | 509 / 2024 |
| 5 | | 05'31" (+01'13") | 506 / 2530 |
| 6 | | 05'26" (+01'08") | 504 / 3035 |
| 7 | | 05'19" (+01'01") | 504 / 3539 |
| 8 | | 05'08" (+00'50") | 511 / 4051 |
| 9 | | 05'08" (+00'50") | 509 / 4560 |
| 10 | | 04'54" (+00'36") | 498 / 5059 |
| 11 | | 05'03" (+00'45") | 510 / 5569 |
| 12 | | 04'51" (+00'33") | 504 / 6074 |
| 13 | | 04'39" (+00'21") | 505 / 6579 |
| 14 | | 04'54" (+00'36") | 499 / 7079 |
| 15 | | 05'05" (+00'47") | 521 / 7600 |
| 16 | | 05'00" (+00'42") | 502 / 8103 |
| 17 | | 04'48" (+00'30") | 492 / 8595 |
| 18 | | 04'46" (+00'28") | 520 / 9116 |
| 19 | | 04'50" (+00'32") | 505 / 9622 |
| 20 | | 04'36" (+00'18") | 499 / 10121 |
| 21 | | 04'25" (+00'07") | 505 / 10626 |
| 22 | | 04'18" | 510 / 11136 |
| 23 | | 04'36" (+00'18") | 507 / 11643 |
| 24 | | 04'37" (+00'19") | 512 / 12156 |
| 25 | | 04'37" (+00'19") | 503 / 12660 |
| 26 | | 04'39" (+00'21") | 518 / 13178 |
| 27 | | 04'41" (+00'23") | 500 / 13678 |
| 28 | | 04'46" (+00'28") | 498 / 14177 |
| 29 | | 04'30" (+00'12") | 513 / 14690 |
| 30 | | 04'24" (+00'06") | 503 / 15194 |
| 31 | | 07'05" (+02'47") | 11 / 15205 |
平日練習~
和吳大哥一起跑~
果然是神人級的明明才剛跑完北大12小時沒多久，體力卻像是無限 不會累 @@。
休很大的我 反而一下就累了 XD
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'54" | 00:11'56" |
| 3 | 05'31" | 00:17'27" |
| 4 | 05'15" | 00:22'42" |
| 5 | 05'02" | 00:27'44" |
| 6 | 04'56" | 00:32'40" |
| 7 | 04'47" | 00:37'27" |
| 8 | 05'04" | 00:42'31" |
| 9 | 04'48" | 00:47'19" |
| 10 | 04'46" | 00:52'05" |
| 11 | 04'25" | 00:56'30" |
| 12 | 04'32" | 01:01'02" |
| 13 | 04'40" | 01:05'42" |
| 14 | 04'42" | 01:10'24" |
| 15 | 04'31" | 01:14'55" |
| 15.2 | 04'27" | 01:15'50" |
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