30.0 km | 03:00:15 | 06:01/km日期: 2015-03-29 05:43 - 地點: 大佳、圓山、百齡、彩虹、美堤、觀山、迎風等河濱公園 - 天氣: 晴天 - 卡路里: 1941 Cal - 溫度: 16°C - 濕度: 74%
Pace: 06'01" / 05'45" / 06'06" / 06'01" / 06'02" / 06'01" / 06'02" / 06'05" / 05'58" / 05'53" / 05'53" / 06'06" / 05'40" / 05'36" / 05'32" / 06'06" / 06'06" / 06'14" / 06'10" / 05'57" / 06'06" / 06'18" / 06'14" / 06'10" / 05'57" / 05'53" / 06'10" / 06'14" / 05'58" / 06'17" /
3月累積里程 :
162.61 km ![](images/shoe.png)
MIZUNO WAVE PROPHECY 2 累積 :
842.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'45" | 00:11'46" |
3 | 06'06" | 00:17'52" |
4 | 06'01" | 00:23'53" |
5 | 06'02" | 00:29'55" |
6 | 06'01" | 00:35'56" |
7 | 06'02" | 00:41'58" |
8 | 06'05" | 00:48'03" |
9 | 05'58" | 00:54'01" |
10 | 05'53" | 00:59'54" |
11 | 05'53" | 01:05'47" |
12 | 06'06" | 01:11'53" |
13 | 05'40" | 01:17'33" |
14 | 05'36" | 01:23'09" |
15 | 05'32" | 01:28'41" |
16 | 06'06" | 01:34'47" |
17 | 06'06" | 01:40'53" |
18 | 06'14" | 01:47'07" |
19 | 06'10" | 01:53'17" |
20 | 05'57" | 01:59'14" |
21 | 06'06" | 02:05'20" |
22 | 06'18" | 02:11'38" |
23 | 06'14" | 02:17'52" |
24 | 06'10" | 02:24'02" |
25 | 05'57" | 02:29'59" |
26 | 05'53" | 02:35'52" |
27 | 06'10" | 02:42'02" |
28 | 06'14" | 02:48'16" |
29 | 05'58" | 02:54'14" |
30.0 | 06'17" | 03:00'15" |