9.1 km | 01:08:27 | 07:32/km日期: 2014-07-16 21:17 - 卡路里: 613 Cal - 溫度: 30°C - 濕度: 79%
Pace: 07'52" / 07'48" / 07'55" / 07'54" / 07'37" / 07'49" / 07'28" / 06'47" / 06'45" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'12") | 255 / 255 |
2 | | 07'54" (+01'35") | 245 / 500 |
3 | | 08'01" (+01'42") | 245 / 745 |
4 | | 07'47" (+01'28") | 243 / 989 |
5 | | 07'49" (+01'30") | 245 / 1234 |
6 | | 07'53" (+01'34") | 242 / 1477 |
7 | | 07'35" (+01'16") | 245 / 1723 |
8 | | 07'43" (+01'24") | 243 / 1967 |
9 | | 07'49" (+01'30") | 246 / 2213 |
10 | | 07'54" (+01'35") | 244 / 2458 |
11 | | 08'04" (+01'45") | 247 / 2705 |
12 | | 08'07" (+01'48") | 244 / 2949 |
13 | | 07'50" (+01'31") | 248 / 3198 |
14 | | 07'38" (+01'19") | 246 / 3445 |
15 | | 08'07" (+01'48") | 240 / 3685 |
16 | | 08'04" (+01'45") | 241 / 3926 |
17 | | 07'46" (+01'27") | 246 / 4173 |
18 | | 07'55" (+01'36") | 241 / 4415 |
19 | | 07'41" (+01'22") | 242 / 4658 |
20 | | 06'57" (+00'38") | 246 / 4904 |
21 | | 07'18" (+00'59") | 241 / 5146 |
22 | | 08'49" (+02'30") | 243 / 5389 |
23 | | 07'34" (+01'15") | 237 / 5627 |
24 | | 07'30" (+01'11") | 239 / 5867 |
25 | | 07'42" (+01'23") | 239 / 6106 |
26 | | 07'30" (+01'11") | 241 / 6348 |
27 | | 07'25" (+01'06") | 240 / 6588 |
28 | | 07'46" (+01'27") | 244 / 6833 |
29 | | 06'37" (+00'18") | 239 / 7072 |
30 | | 06'36" (+00'17") | 236 / 7309 |
31 | | 06'55" (+00'36") | 235 / 7545 |
32 | | 06'52" (+00'33") | 237 / 7782 |
33 | | 06'53" (+00'34") | 239 / 8022 |
34 | | 06'55" (+00'36") | 238 / 8260 |
35 | | 06'19" | 234 / 8495 |
36 | | 06'36" (+00'17") | 236 / 8732 |
37 | | 07'06" (+00'47") | 239 / 8971 |
38 | | 07'42" (+01'23") | 105 / 9076 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 07'48" | 00:15'40" |
3 | 07'55" | 00:23'35" |
4 | 07'54" | 00:31'29" |
5 | 07'37" | 00:39'06" |
6 | 07'49" | 00:46'55" |
7 | 07'28" | 00:54'23" |
8 | 06'47" | 01:01'10" |
9 | 06'45" | 01:07'55" |
9.1 | 07'10" | 01:08'28" |