7.2 km | 00:49:40 | 06:51/km日期: 2014-07-28 21:01 - 卡路里: 488 Cal - 溫度: 28°C - 濕度: 87%
Pace: 07'21" / 07'15" / 07'01" / 07'15" / 07'08" / 06'05" / 06'00" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'24") | 240 / 240 |
2 | | 07'10" (+01'27") | 244 / 485 |
3 | | 07'42" (+01'59") | 240 / 725 |
4 | | 07'17" (+01'34") | 237 / 962 |
5 | | 07'27" (+01'44") | 237 / 1199 |
6 | | 07'17" (+01'34") | 237 / 1437 |
7 | | 07'12" (+01'29") | 237 / 1675 |
8 | | 07'13" (+01'30") | 237 / 1912 |
9 | | 07'08" (+01'25") | 237 / 2150 |
10 | | 06'54" (+01'11") | 238 / 2389 |
11 | | 07'09" (+01'26") | 244 / 2633 |
12 | | 07'01" (+01'18") | 239 / 2873 |
13 | | 06'54" (+01'11") | 236 / 3109 |
14 | | 07'15" (+01'32") | 240 / 3350 |
15 | | 07'14" (+01'31") | 236 / 3587 |
16 | | 06'59" (+01'16") | 236 / 3823 |
17 | | 07'21" (+01'38") | 237 / 4061 |
18 | | 07'22" (+01'39") | 235 / 4296 |
19 | | 07'02" (+01'19") | 236 / 4533 |
20 | | 07'03" (+01'20") | 238 / 4771 |
21 | | 07'03" (+01'20") | 235 / 5007 |
22 | | 05'52" (+00'09") | 247 / 5254 |
23 | | 06'10" (+00'27") | 237 / 5492 |
24 | | 06'17" (+00'34") | 238 / 5730 |
25 | | 06'08" (+00'25") | 233 / 5963 |
26 | | 06'12" (+00'29") | 241 / 6205 |
27 | | 06'01" (+00'18") | 235 / 6440 |
28 | | 05'54" (+00'11") | 236 / 6677 |
29 | | 05'43" | 238 / 6916 |
30 | | 06'39" (+00'56") | 235 / 7151 |
31 | | 06'48" (+01'05") | 82 / 7234 |
7月累積里程 : 248.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'15" | 00:14'36" |
3 | 07'01" | 00:21'37" |
4 | 07'15" | 00:28'52" |
5 | 07'08" | 00:36'00" |
6 | 06'05" | 00:42'05" |
7 | 06'00" | 00:48'05" |
7.2 | 06'44" | 00:49'40" |