15.8 km | 01:49:37 | 06:54/km日期: 2015-03-30 17:09 - 地點: 澄清湖外圍 - 天氣: 涼 - 卡路里: 1070 Cal - 溫度: 27°C - 濕度: 85%
Pace: 09'30" / 05'56" / 06'10" / 07'59" / 05'59" / 05'29" / 07'17" / 07'32" / 08'29" / 04'51" / 08'38" / 06'00" / 06'07" / 06'58" / 06'08" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'26" (+04'20") | 1006 / 1006 |
| 2 | | 05'51" (+00'45") | 992 / 1999 |
| 3 | | 06'15" (+01'09") | 1004 / 3003 |
| 4 | | 07'56" (+02'50") | 1004 / 4008 |
| 5 | | 05'59" (+00'53") | 1009 / 5017 |
| 6 | | 05'29" (+00'23") | 999 / 6016 |
| 7 | | 07'14" (+02'08") | 1010 / 7027 |
| 8 | | 07'37" (+02'31") | 988 / 8015 |
| 9 | | 08'04" (+02'58") | 1037 / 9052 |
| 10 | | 05'06" | 973 / 10025 |
| 11 | | 08'42" (+03'36") | 1013 / 11039 |
| 12 | | 05'51" (+00'45") | 1001 / 12040 |
| 13 | | 06'08" (+01'02") | 1009 / 13050 |
| 14 | | 07'03" (+01'57") | 1000 / 14051 |
| 15 | | 06'03" (+00'57") | 1000 / 15051 |
| 16 | | 07'51" (+02'45") | 798 / 15849 |
1.今天的GPS定位差好大，我還以為我的均速變慢了。
2.按照與104年3月15日跑的路線大致一樣，今天的距離應該有18公里左右才對(跑澄清湖2圈+市區跑繞比較遠)。
3月累積里程 :
153.03 km 
New Balance MT461NV (高雄) 累積 :
1017.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 05'56" | 00:15'26" |
| 3 | 06'10" | 00:21'36" |
| 4 | 07'59" | 00:29'35" |
| 5 | 05'59" | 00:35'34" |
| 6 | 05'29" | 00:41'03" |
| 7 | 07'17" | 00:48'20" |
| 8 | 07'32" | 00:55'52" |
| 9 | 08'29" | 01:04'21" |
| 10 | 04'51" | 01:09'12" |
| 11 | 08'38" | 01:17'50" |
| 12 | 06'00" | 01:23'50" |
| 13 | 06'07" | 01:29'57" |
| 14 | 06'58" | 01:36'55" |
| 15 | 06'08" | 01:43'03" |
| 15.8 | 07'43" | 01:49'37" |
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