10.1 km | 00:48:54 | 04:51/km日期: 2021-08-01 17:33 - 平均心率: 161 - 卡路里: 595 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 85% - PM2.5: 良好(5)
Pace: 04'49" / 04'58" / 04'58" / 04'49" / 04'58" / 04'53" / 04'50" / 04'55" / 04'50" / 04'35" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'13") | 1000 / 1000 |
2 | | 04'58" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'24") | 1000 / 3000 |
4 | | 04'48" (+00'14") | 1000 / 4000 |
5 | | 04'58" (+00'24") | 1000 / 5000 |
6 | | 04'53" (+00'19") | 1000 / 6000 |
7 | | 04'49" (+00'15") | 1000 / 7000 |
8 | | 04'54" (+00'20") | 1000 / 8000 |
9 | | 04'50" (+00'16") | 1000 / 9000 |
10 | | 04'34" | 1000 / 10000 |
11 | | 04'10" | 83 / 10083 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
136.97 km NIKE 小飛馬37 累積 :
1114.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'58" | 00:09'47" |
3 | 04'58" | 00:14'45" |
4 | 04'49" | 00:19'34" |
5 | 04'58" | 00:24'32" |
6 | 04'53" | 00:29'25" |
7 | 04'50" | 00:34'15" |
8 | 04'55" | 00:39'10" |
9 | 04'50" | 00:44'00" |
10 | 04'35" | 00:48'35" |
10.1 | 04'11" | 00:48'56" |