21.6 km | 02:11:37 | 06:06/km日期: 2015-03-28 07:28 - 地點: 河濱公園 - 天氣: 淡薄熱 - 卡路里: 2084 Cal - 溫度: 16°C - 濕度: 74%
Pace: 07'43" / 05'48" / 05'54" / 05'27" / 06'28" / 05'30" / 05'25" / 05'18" / 06'38" / 05'18" / 06'02" / 05'10" / 04'58" / 05'55" / 09'13" / 05'38" / 07'17" / 05'56" / 06'36" / 05'39" / 05'45" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" | 1288 / 1288 |
2 | | 05'59" | 20389 / 21677 |
3月累積里程 :
165.75 km ![](images/shoe.png)
asics gel-kayano 20 累積 :
1490.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'48" | 00:13'31" |
3 | 05'54" | 00:19'25" |
4 | 05'27" | 00:24'52" |
5 | 06'28" | 00:31'20" |
6 | 05'30" | 00:36'50" |
7 | 05'25" | 00:42'15" |
8 | 05'18" | 00:47'33" |
9 | 06'38" | 00:54'11" |
10 | 05'18" | 00:59'29" |
11 | 06'02" | 01:05'31" |
12 | 05'10" | 01:10'41" |
13 | 04'58" | 01:15'39" |
14 | 05'55" | 01:21'34" |
15 | 09'13" | 01:30'47" |
16 | 05'38" | 01:36'25" |
17 | 07'17" | 01:43'42" |
18 | 05'56" | 01:49'38" |
19 | 06'36" | 01:56'14" |
20 | 05'39" | 02:01'53" |
21 | 05'45" | 02:07'38" |
21.6 | 07'03" | 02:11'37" |