11.1 km | 01:10:19 | 06:21/km日期: 2015-03-30 20:43 - 地點: 基隆河左右岸內湖南港段 - 天氣: 舒適 - 卡路里: 962 Cal - 溫度: 25°C - 濕度: 70%
Pace: 06'35" / 06'25" / 06'24" / 06'24" / 06'05" / 06'17" / 06'23" / 06'09" / 06'02" / 06'34" / 06'05" / 15'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+00'28") | 1005 / 1005 |
2 | | 06'26" (+00'22") | 1004 / 2009 |
3 | | 06'24" (+00'20") | 998 / 3008 |
4 | | 06'25" (+00'21") | 1007 / 4015 |
5 | | 06'04" | 1018 / 5034 |
6 | | 06'15" (+00'11") | 997 / 6032 |
7 | | 06'22" (+00'18") | 1004 / 7036 |
8 | | 06'08" (+00'04") | 1009 / 8045 |
9 | | 06'10" (+00'06") | 1005 / 9051 |
10 | | 06'24" (+00'20") | 1008 / 10059 |
11 | | 06'05" (+00'01") | 1009 / 11068 |
3月累積里程 :
105.14 km MIZUNO WAVE INSPIRE 11 累積 :
874.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'25" | 00:13'00" |
3 | 06'24" | 00:19'24" |
4 | 06'24" | 00:25'48" |
5 | 06'05" | 00:31'53" |
6 | 06'17" | 00:38'10" |
7 | 06'23" | 00:44'33" |
8 | 06'09" | 00:50'42" |
9 | 06'02" | 00:56'44" |
10 | 06'34" | 01:03'18" |
11 | 06'05" | 01:09'23" |
11.1 | 15'03" | 01:10'19" |