10.5 km | 01:00:38 | 05:45/km日期: 2015-03-24 21:01 - 地點: 學校外圍 - 卡路里: 767 Cal - 溫度: 20°C - 濕度: 59%
Pace: 06'10" / 06'00" / 05'53" / 05'51" / 05'40" / 05'36" / 05'44" / 05'34" / 05'39" / 05'36" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'41") | 595 / 595 |
2 | | 05'59" (+00'27") | 644 / 1239 |
3 | | 05'58" (+00'26") | 636 / 1876 |
4 | | 05'54" (+00'22") | 592 / 2468 |
5 | | 05'55" (+00'23") | 607 / 3075 |
6 | | 05'50" (+00'18") | 610 / 3686 |
7 | | 05'47" (+00'15") | 610 / 4297 |
8 | | 05'42" (+00'10") | 616 / 4914 |
9 | | 05'41" (+00'09") | 623 / 5537 |
10 | | 05'34" (+00'02") | 625 / 6163 |
11 | | 05'43" (+00'11") | 617 / 6780 |
12 | | 05'33" (+00'01") | 633 / 7413 |
13 | | 05'34" (+00'02") | 618 / 8031 |
14 | | 05'38" (+00'06") | 611 / 8643 |
15 | | 05'40" (+00'08") | 614 / 9257 |
16 | | 05'38" (+00'06") | 623 / 9881 |
17 | | 05'32" | 624 / 10506 |
18 | | 03'54" | 25 / 10531 |
3月累積里程 :
84.96 km 母子鱷魚 小BY 累積 :
396.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 05'53" | 00:18'03" |
4 | 05'51" | 00:23'54" |
5 | 05'40" | 00:29'34" |
6 | 05'36" | 00:35'10" |
7 | 05'44" | 00:40'54" |
8 | 05'34" | 00:46'28" |
9 | 05'39" | 00:52'07" |
10 | 05'36" | 00:57'43" |
10.4 | 06'34" | 01:00'38" |