43.5 km | 05:48:34 | 08:01/km日期: 2021-08-01 09:50 - 平均心率: 136 - 卡路里: 2670 Cal - 平均步頻: 200
Pace: 06'45" / 06'27" / 06'44" / 06'45" / 07'23" / 08'05" / 07'00" / 06'34" / 07'05" / 06'30" / 06'38" / 07'17" / 06'01" / 05'59" / 06'13" / 06'57" / 06'26" / 06'10" / 06'46" / 06'59" / 06'40" / 104'37" / 06'11" / 06'04" / 08'36" / 05'57" / 05'57" / 06'27" / 06'12" / 06'07" / 06'36" / 06'23" / 06'10" / 08'06" / 15'48" / 07'26" / 06'05" / 06'27" / 07'25" / 06'03" / 07'36" / 06'29" / 346'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+00'49") | 1000 / 1000 |
2 | | 06'27" (+00'31") | 1000 / 2000 |
3 | | 06'43" (+00'47") | 1000 / 3000 |
4 | | 06'45" (+00'49") | 1000 / 4000 |
5 | | 07'22" (+01'26") | 1000 / 5000 |
6 | | 08'05" (+02'09") | 1000 / 6000 |
7 | | 06'59" (+01'03") | 1000 / 7000 |
8 | | 06'34" (+00'38") | 1000 / 8000 |
9 | | 07'04" (+01'08") | 1000 / 9000 |
10 | | 06'30" (+00'34") | 1000 / 10000 |
11 | | 06'38" (+00'42") | 1000 / 11000 |
12 | | 07'16" (+01'20") | 1000 / 12000 |
13 | | 06'01" (+00'05") | 1000 / 13000 |
14 | | 05'58" (+00'02") | 1000 / 14000 |
15 | | 06'13" (+00'17") | 1000 / 15000 |
16 | | 06'56" (+01'00") | 1000 / 16000 |
17 | | 06'25" (+00'29") | 1000 / 17000 |
18 | | 06'10" (+00'14") | 1000 / 18000 |
19 | | 06'45" (+00'49") | 1000 / 19000 |
20 | | 06'59" (+01'03") | 1000 / 20000 |
21 | | 06'40" (+00'44") | 1000 / 21000 |
22 | | 06'44" (+00'48") | 1000 / 22000 |
23 | | 06'11" (+00'15") | 1000 / 23000 |
24 | | 06'03" (+00'07") | 1000 / 24000 |
25 | | 08'36" (+02'40") | 1000 / 25000 |
26 | | 05'56" | 1000 / 26000 |
27 | | 05'56" | 1000 / 27000 |
28 | | 06'27" (+00'31") | 1000 / 28000 |
29 | | 06'12" (+00'16") | 1000 / 29000 |
30 | | 06'07" (+00'11") | 1000 / 30000 |
31 | | 06'35" (+00'39") | 1000 / 31000 |
32 | | 06'22" (+00'26") | 1000 / 32000 |
33 | | 06'10" (+00'14") | 1000 / 33000 |
34 | | 08'06" (+02'10") | 1000 / 34000 |
35 | | 09'58" (+04'02") | 1000 / 35000 |
36 | | 07'26" (+01'30") | 1000 / 36000 |
37 | | 06'04" (+00'08") | 1000 / 37000 |
38 | | 06'26" (+00'30") | 1000 / 38000 |
39 | | 07'25" (+01'29") | 1000 / 39000 |
40 | | 06'02" (+00'06") | 1000 / 40000 |
41 | | 07'36" (+01'40") | 1000 / 41000 |
42 | | 06'28" (+00'32") | 1000 / 42000 |
43 | | 43'21" (+37'25") | 1000 / 43000 |
44 | | 44'27" (+38'31") | 467 / 43467 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
8月累積里程 :
616.91 km NIKE vaporfly 2.冰藍26號62121 累積 :
2645.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'27" | 00:13'12" |
3 | 06'44" | 00:19'56" |
4 | 06'45" | 00:26'41" |
5 | 07'23" | 00:34'04" |
6 | 08'05" | 00:42'09" |
7 | 07'00" | 00:49'09" |
8 | 06'34" | 00:55'43" |
9 | 07'05" | 01:02'48" |
10 | 06'30" | 01:09'18" |
11 | 06'38" | 01:15'56" |
12 | 07'17" | 01:23'13" |
13 | 06'01" | 01:29'14" |
14 | 05'59" | 01:35'13" |
15 | 06'13" | 01:41'26" |
16 | 06'57" | 01:48'23" |
17 | 06'26" | 01:54'49" |
18 | 06'10" | 02:00'59" |
19 | 06'46" | 02:07'45" |
20 | 06'59" | 02:14'44" |
21 | 06'40" | 02:21'24" |
22 | 104'37" | 04:06'01" |
23 | 06'11" | 04:12'12" |
24 | 06'04" | 04:18'16" |
25 | 08'36" | 04:26'52" |
26 | 05'57" | 04:32'49" |
27 | 05'57" | 04:38'46" |
28 | 06'27" | 04:45'13" |
29 | 06'12" | 04:51'25" |
30 | 06'07" | 04:57'32" |
31 | 06'36" | 05:04'08" |
32 | 06'23" | 05:10'31" |
33 | 06'10" | 05:16'41" |
34 | 08'06" | 05:24'47" |
35 | 15'48" | 05:40'35" |
36 | 07'26" | 05:48'01" |
37 | 06'05" | 05:54'06" |
38 | 06'27" | 06:00'33" |
39 | 07'25" | 06:07'58" |
40 | 06'03" | 06:14'01" |
41 | 07'36" | 06:21'37" |
42 | 06'29" | 06:28'06" |
43.5 | 110'08" | 09:09'46" |