5.3 km | 00:26:30 | 04:59/km日期: 2015-03-31 19:29 - 卡路里: 320 Cal - 溫度: 26°C - 濕度: 70%
Pace: 05'03" / 04'46" / 04'55" / 04'48" / 04'38" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" | 407 / 407 |
2 | | 04'56" (+00'07") | 407 / 815 |
3 | | 04'49" | 407 / 1222 |
4 | | 05'01" (+00'12") | 407 / 1630 |
5 | | 04'54" (+00'05") | 407 / 2038 |
6 | | 04'59" (+00'10") | 407 / 2445 |
7 | | 04'56" (+00'07") | 407 / 2853 |
8 | | 05'04" (+00'15") | 407 / 3261 |
9 | | 05'01" (+00'12") | 407 / 3668 |
10 | | 04'56" (+00'07") | 407 / 4076 |
11 | | 04'59" (+00'10") | 407 / 4484 |
12 | | 04'56" (+00'07") | 407 / 4891 |
13 | | 04'36" | 28 / 4920 |
3月累積里程 : 43.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 04'46" | 00:09'49" |
3 | 04'55" | 00:14'44" |
4 | 04'48" | 00:19'32" |
5 | 04'38" | 00:24'10" |
4.9 | -29'-17" | 00:26'29" |