14.5 km | 01:43:24 | 07:07/km日期: 2021-07-10 05:41 - 總爬升: 175 m - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 80%
Pace: 06'42" / 06'19" / 07'20" / 07'59" / 15'16" / 06'22" / 06'24" / 08'21" / 06'09" / 07'33" / 07'03" / 06'26" / 07'13" / 06'10" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 1000 / 1000 |
2 | | 06'18" (+00'10") | 1000 / 2000 |
3 | | 07'20" (+01'12") | 1000 / 3000 |
4 | | 07'58" (+01'50") | 1000 / 4000 |
5 | | 09'12" (+03'04") | 1000 / 5000 |
6 | | 06'22" (+00'14") | 1000 / 6000 |
7 | | 06'23" (+00'15") | 1000 / 7000 |
8 | | 08'21" (+02'13") | 1000 / 8000 |
9 | | 06'08" | 1000 / 9000 |
10 | | 07'33" (+01'25") | 1000 / 10000 |
11 | | 07'02" (+00'54") | 1000 / 11000 |
12 | | 06'26" (+00'18") | 1000 / 12000 |
13 | | 07'13" (+01'05") | 1000 / 13000 |
14 | | 06'09" (+00'01") | 1000 / 14000 |
15 | | 08'15" (+02'07") | 507 / 14507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 28.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'19" | 00:13'01" |
3 | 07'20" | 00:20'21" |
4 | 07'59" | 00:28'20" |
5 | 15'16" | 00:43'36" |
6 | 06'22" | 00:49'58" |
7 | 06'24" | 00:56'22" |
8 | 08'21" | 01:04'43" |
9 | 06'09" | 01:10'52" |
10 | 07'33" | 01:18'25" |
11 | 07'03" | 01:25'28" |
12 | 06'26" | 01:31'54" |
13 | 07'13" | 01:39'07" |
14 | 06'10" | 01:45'17" |
14.5 | 08'16" | 01:49'29" |