| 51.3 km | 03:26:28 | 14.9 km/h日期: 2021-07-31 09:30 - 總爬升: 563 m - 平均心率: 121 - 卡路里: 1535 Cal - 溫度: 31°C - 濕度: 59% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 6.07 (-37.30) | 1000 / 1000 | 2 | | 9.09 (-34.28) | 1000 / 2000 | 3 | | 8.45 (-34.92) | 1000 / 3000 | 4 | | 9.94 (-33.43) | 1000 / 4000 | 5 | | 3.44 (-39.93) | 1000 / 5000 |
6 | | 8.22 (-35.15) | 1000 / 6000 | 7 | | 10.98 (-32.40) | 1000 / 7000 | 8 | | 9.28 (-34.10) | 1000 / 8000 | 9 | | 13.53 (-29.84) | 1000 / 9000 | 10 | | 16.44 (-26.94) | 1000 / 10000 | 11 | | 4.55 (-38.83) | 1000 / 11000 | 12 | | 21.69 (-21.69) | 1000 / 12000 | 13 | | 24.00 (-19.37) | 1000 / 13000 | 14 | | 21.56 (-21.82) | 1000 / 14000 | 15 | | 18.27 (-25.10) | 1000 / 15000 | 16 | | 5.97 (-37.40) | 1000 / 16000 | 17 | | 22.93 (-20.44) | 1000 / 17000 | 18 | | 27.91 (-15.47) | 1000 / 18000 | 19 | | 14.57 (-28.80) | 1000 / 19000 | 20 | | 33.03 (-10.35) | 1000 / 20000 | 21 | | 33.96 (-9.41) | 1000 / 21000 | 22 | | 25.90 (-17.47) | 1000 / 22000 | 23 | | 17.56 (-25.81) | 1000 / 23000 | 24 | | 29.03 (-14.34) | 1000 / 24000 | 25 | | 30.51 (-12.87) | 1000 / 25000 | 26 | | 33.64 (-9.73) | 1000 / 26000 | 27 | | 30.25 (-13.12) | 1000 / 27000 | 28 | | 27.07 (-16.31) | 1000 / 28000 | 29 | | 30.00 (-13.37) | 1000 / 29000 | 30 | | 13.64 (-29.74) | 1000 / 30000 | 31 | | 19.25 (-24.12) | 1000 / 31000 | 32 | | 28.12 (-15.25) | 1000 / 32000 | 33 | | 20.69 (-22.68) | 1000 / 33000 | 34 | | 26.87 (-16.51) | 1000 / 34000 | 35 | | 22.64 (-20.73) | 1000 / 35000 | 36 | | 13.95 (-29.42) | 1000 / 36000 | 37 | | 27.07 (-16.31) | 1000 / 37000 | 38 | | 26.47 (-16.90) | 1000 / 38000 | 39 | | 28.35 (-15.03) | 1000 / 39000 | 40 | | 43.37 | 1000 / 40000 | 41 | | 21.95 (-21.42) | 1000 / 41000 | 42 | | 30.51 (-12.87) | 1000 / 42000 | 43 | | 34.95 (-8.42) | 1000 / 43000 | 44 | | 14.69 (-28.68) | 1000 / 44000 | 45 | | 27.48 (-15.89) | 1000 / 45000 | 46 | | 29.75 (-13.62) | 1000 / 46000 | 47 | | 26.67 (-16.71) | 1000 / 47000 | 48 | | 22.50 (-20.87) | 1000 / 48000 | 49 | | 18.27 (-25.10) | 1000 / 49000 | 50 | | 16.00 (-27.37) | 1000 / 50000 | 51 | | 13.33 (-30.04) | 1000 / 51000 | 52 | | 2.97 (-40.41) | 296 / 51296 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
7月累積里程 : 127.77 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 6.1 | 6.3 % | 2 | 9.1 | 6.9 % | 3 | 8.5 | 7.1 % | 4 | 9.9 | 6.3 % | 5 | 3.4 | 7.2 % | 6 | 8.2 | 8.2 % | 7 | 10.9 | 5.1 % | 8 | 3.0 | 6.7 % | 9 | 13.5 | 2.5 % | 10 | 16.4 | 2.6 % | 11 | 4.5 | -3.3 % | 12 | 21.6 | -2.2 % | 13 | 24.0 | -3.5 % | 14 | 21.4 | -5.0 % | 15 | 18.3 | -6.7 % | 16 | 6.0 | -7.7 % | 17 | 22.9 | -6.0 % | 18 | 27.7 | -5.7 % | 19 | 14.6 | -7.9 % | 20 | 32.7 | -5.7 % | 21 | 34.0 | -7.5 % | 22 | 25.7 | -7.3 % | 23 | 17.5 | -3.4 % | 24 | 28.8 | -2.2 % | 25 | 30.5 | -1.9 % | 26 | 33.6 | -3.0 % | 27 | 30.0 | -1.6 % | 28 | 26.9 | -0.9 % | 29 | 29.8 | -1.2 % | 30 | 13.6 | -1.4 % | 31 | 19.1 | -1.4 % | 32 | 28.1 | -1.3 % | 33 | 20.6 | -0.4 % | 34 | 26.9 | -0.6 % | 35 | 22.6 | -1.0 % | 36 | 13.9 | -1.6 % | 37 | 26.9 | -1.0 % | 38 | 26.5 | -1.0 % | 39 | 28.1 | -0.7 % | 40 | 42.9 | -0.1 % | 41 | 22.0 | -0.6 % | 42 | 30.5 | -0.7 % | 43 | 35.0 | -0.5 % | 44 | 0.9 | -1.6 % | 45 | 27.3 | -0.7 % | 46 | 29.5 | -0.8 % | 47 | 26.5 | 1.5 % | 48 | 22.5 | 3.0 % | 49 | 18.2 | -1.0 % | 50 | 16.0 | -0.3 % | 51 | 13.3 | -0.3 % | 51.3 | 3.5 | 3.0 % |
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