13.5 km | 01:03:19 | 04:41/km日期: 2015-03-30 18:46 - 卡路里: 703 Cal - 總步數: 12644 - 平均步頻: 199 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'11" / 05'01" / 04'42" / 04'35" / 04'32" / 04'21" / 04'34" / 04'36" / 04'39" / 04'35" / 04'41" / 04'42" / 04'47" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+01'00") | 300 / 300 | 192 / 98 |
| 2 | | 05'03" (+00'47") | 299 / 599 | 196 / 100 |
| 3 | | 05'13" (+00'57") | 293 / 893 | 198 / 96 |
| 4 | | 05'06" (+00'50") | 294 / 1187 | 198 / 98 |
| 5 | | 04'47" (+00'31") | 313 / 1500 | 197 / 105 |
| 6 | | 05'06" (+00'50") | 286 / 1787 | 197 / 98 |
| 7 | | 04'53" (+00'37") | 306 / 2093 | 196 / 104 |
| 8 | | 04'49" (+00'33") | 304 / 2398 | 197 / 104 |
| 9 | | 04'49" (+00'33") | 289 / 2687 | 200 / 103 |
| 10 | | 04'40" (+00'24") | 310 / 2998 | 195 / 109 |
| 11 | | 04'26" (+00'10") | 307 / 3305 | 199 / 113 |
| 12 | | 04'33" (+00'17") | 299 / 3605 | 197 / 111 |
| 13 | | 04'31" (+00'15") | 305 / 3911 | 198 / 111 |
| 14 | | 04'40" (+00'24") | 302 / 4213 | 199 / 107 |
| 15 | | 04'36" (+00'20") | 296 / 4510 | 200 / 108 |
| 16 | | 04'23" (+00'07") | 311 / 4822 | 200 / 113 |
| 17 | | 04'36" (+00'20") | 292 / 5115 | 200 / 108 |
| 18 | | 04'16" | 307 / 5422 | 200 / 116 |
| 19 | | 04'26" (+00'10") | 304 / 5727 | 201 / 111 |
| 20 | | 04'23" (+00'07") | 299 / 6026 | 200 / 113 |
| 21 | | 04'31" (+00'15") | 298 / 6324 | 200 / 110 |
| 22 | | 04'32" (+00'16") | 297 / 6622 | 200 / 110 |
| 23 | | 04'28" (+00'12") | 308 / 6930 | 199 / 111 |
| 24 | | 04'44" (+00'28") | 287 / 7218 | 200 / 105 |
| 25 | | 04'37" (+00'21") | 298 / 7517 | 202 / 106 |
| 26 | | 04'34" (+00'18") | 298 / 7816 | 200 / 109 |
| 27 | | 04'43" (+00'27") | 300 / 8116 | 199 / 106 |
| 28 | | 04'39" (+00'23") | 300 / 8417 | 201 / 106 |
| 29 | | 04'45" (+00'29") | 294 / 8711 | 201 / 104 |
| 30 | | 04'31" (+00'15") | 301 / 9013 | 200 / 110 |
| 31 | | 04'32" (+00'16") | 304 / 9318 | 200 / 109 |
| 32 | | 04'28" (+00'12") | 301 / 9619 | 201 / 110 |
| 33 | | 04'36" (+00'20") | 303 / 9923 | 198 / 109 |
| 34 | | 04'39" (+00'23") | 289 / 10212 | 200 / 107 |
| 35 | | 04'40" (+00'24") | 303 / 10515 | 199 / 107 |
| 36 | | 04'50" (+00'34") | 296 / 10812 | 200 / 102 |
| 37 | | 04'50" (+00'34") | 293 / 11105 | 199 / 103 |
| 38 | | 04'49" (+00'33") | 303 / 11408 | 200 / 103 |
| 39 | | 04'41" (+00'25") | 302 / 11711 | 200 / 106 |
| 40 | | 04'17" (+00'01") | 311 / 12022 | 202 / 115 |
| 41 | | 04'52" (+00'36") | 294 / 12316 | 202 / 101 |
| 42 | | 04'52" (+00'36") | 297 / 12613 | 200 / 102 |
| 43 | | 04'33" (+00'17") | 310 / 12924 | 204 / 107 |
| 44 | | 04'46" (+00'30") | 303 / 13227 | 204 / 102 |
| 45 | | 05'22" (+01'06") | 242 / 13470 | 201 / 92 |
3月累積里程 : 347.72 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'01" | 00:10'12" |
| 3 | 04'42" | 00:14'54" |
| 4 | 04'35" | 00:19'29" |
| 5 | 04'32" | 00:24'01" |
| 6 | 04'21" | 00:28'22" |
| 7 | 04'34" | 00:32'56" |
| 8 | 04'36" | 00:37'32" |
| 9 | 04'39" | 00:42'11" |
| 10 | 04'35" | 00:46'46" |
| 11 | 04'41" | 00:51'27" |
| 12 | 04'42" | 00:56'09" |
| 13 | 04'47" | 01:00'56" |
| 13.5 | 05'02" | 01:03'19" |
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