24.2 km | 02:48:30 | 06:58/km日期: 2015-03-28 06:11 - 總爬升: 235 m - 平均心率: 84 - 卡路里: 1881 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'15" / 06'34" / 06'54" / 13'11" / 06'38" / 06'33" / 06'53" / 05'09" / 01'29" / 01'57" / 01'57" / 08'26" / 06'18" / 05'52" / 05'15" / 18'46" / 06'21" / 01'22" / 03'00" / 08'26" / 18'37" / 05'58" / 06'03" / 07'23" / 17'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" | 24293 / 24293 |
| 2 | | 17'30" (+10'37") | 1 / 24295 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 262.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'34" | 00:12'49" |
| 3 | 06'54" | 00:19'43" |
| 4 | 13'11" | 00:32'54" |
| 5 | 06'38" | 00:39'32" |
| 6 | 06'33" | 00:46'05" |
| 7 | 06'53" | 00:52'58" |
| 8 | 05'09" | 00:58'07" |
| 9 | 01'29" | 00:59'36" |
| 10 | 01'57" | 01:01'33" |
| 11 | 01'57" | 01:03'30" |
| 12 | 08'26" | 01:11'56" |
| 13 | 06'18" | 01:18'14" |
| 14 | 05'52" | 01:24'06" |
| 15 | 05'15" | 01:29'21" |
| 16 | 18'46" | 01:48'07" |
| 17 | 06'21" | 01:54'28" |
| 18 | 01'22" | 01:55'50" |
| 19 | 03'00" | 01:58'50" |
| 20 | 08'26" | 02:07'16" |
| 21 | 18'37" | 02:25'53" |
| 22 | 05'58" | 02:31'51" |
| 23 | 06'03" | 02:37'54" |
| 24 | 07'23" | 02:45'17" |
| 24.2 | 17'34" | 02:48'30" |
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