10.8 km | 01:19:51 | 07:21/km日期: 2021-07-30 18:34 - 平均心率: 125 - 卡路里: 567 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'09" / 06'04" / 06'24" / 05'54" / 15'00" / 05'22" / 14'03" / 05'40" / 05'36" / 05'32" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'57") | 1000 / 1000 |
2 | | 06'03" (+00'51") | 1000 / 2000 |
3 | | 06'23" (+01'11") | 1000 / 3000 |
4 | | 05'53" (+00'41") | 1000 / 4000 |
5 | | 06'36" (+01'24") | 113 / 4113 |
6 | | 41'44" (+36'32") | 24 / 4137 |
7 | | 01:05'20" (+00'08") | 138 / 4275 |
8 | | 05'33" (+00'21") | 1000 / 5275 |
9 | | 05'23" (+00'11") | 1000 / 6275 |
10 | | 05'27" (+00'15") | 381 / 6657 |
11 | | 56'42" (+51'30") | 160 / 6817 |
12 | | 05'53" (+00'41") | 1000 / 7817 |
13 | | 05'31" (+00'19") | 1000 / 8817 |
14 | | 05'33" (+00'21") | 1000 / 9817 |
15 | | 05'12" | 1000 / 10817 |
16 | | 07'27" (+02'15") | 26 / 10844 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
7月累積里程 : 503.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'04" | 00:12'13" |
3 | 06'24" | 00:18'37" |
4 | 05'54" | 00:24'31" |
5 | 15'00" | 00:39'31" |
6 | 05'22" | 00:44'53" |
7 | 14'03" | 00:58'56" |
8 | 05'40" | 01:04'36" |
9 | 05'36" | 01:10'12" |
10 | 05'32" | 01:15'44" |
10.8 | 05'05" | 01:20'02" |