5.8 km | 00:32:04 | 05:34/km日期: 2015-03-29 17:51 - 地點: 麗山國中 - 天氣: 悶 - 卡路里: 426 Cal - 溫度: 25°C - 濕度: 66%
Pace: 05'23" / 05'18" / 05'23" / 05'17" / 05'58" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 500 / 500 |
| 2 | | 05'04" | 509 / 1009 |
| 3 | | 05'12" (+00'08") | 499 / 1509 |
| 4 | | 05'26" (+00'22") | 511 / 2020 |
| 5 | | 05'24" (+00'20") | 508 / 2529 |
| 6 | | 05'18" (+00'14") | 492 / 3021 |
| 7 | | 05'14" (+00'10") | 518 / 3539 |
| 8 | | 05'21" (+00'17") | 498 / 4037 |
| 9 | | 05'53" (+00'49") | 509 / 4547 |
| 10 | | 06'09" (+01'05") | 500 / 5048 |
| 11 | | 06'06" (+01'02") | 499 / 5547 |
| 12 | | 06'44" (+01'40") | 205 / 5752 |
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'18" | 00:10'41" |
| 3 | 05'23" | 00:16'04" |
| 4 | 05'17" | 00:21'21" |
| 5 | 05'58" | 00:27'19" |
| 5.8 | 06'18" | 00:32'04" |
展開計圈分析
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