10.4 km | 01:04:26 | 06:11/km日期: 2015-03-28 17:45 - 總爬升: 184 m - 地點: 高雄市澄清湖外圍 - 天氣: 涼 - 卡路里: 702 Cal - 溫度: 24°C - 濕度: 80%
Pace: 06'35" / 06'07" / 05'37" / 06'04" / 05'52" / 06'37" / 06'30" / 06'06" / 06'29" / 06'21" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'55") | 996 / 996 |
| 2 | | 06'10" (+00'35") | 1007 / 2003 |
| 3 | | 05'35" | 1005 / 3008 |
| 4 | | 06'03" (+00'28") | 1000 / 4009 |
| 5 | | 05'51" (+00'16") | 1001 / 5010 |
| 6 | | 06'37" (+01'02") | 1013 / 6024 |
| 7 | | 06'28" (+00'53") | 989 / 7013 |
| 8 | | 06'08" (+00'33") | 1007 / 8021 |
| 9 | | 06'29" (+00'54") | 1016 / 9038 |
| 10 | | 06'21" (+00'46") | 997 / 10035 |
| 11 | | 05'21" | 360 / 10396 |
1.中午好像吃太飽還沒消化完，剛開始沒多久，胃就不舒服了。
2.練『姿勢跑法』。
3月累積里程 :
153.03 km 
New Balance MT461NV (高雄) 累積 :
1017.1 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'07" | 00:12'42" |
| 3 | 05'37" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 05'52" | 00:30'15" |
| 6 | 06'37" | 00:36'52" |
| 7 | 06'30" | 00:43'22" |
| 8 | 06'06" | 00:49'28" |
| 9 | 06'29" | 00:55'57" |
| 10 | 06'21" | 01:02'18" |
| 10.4 | 05'23" | 01:04'26" |
展開計圈分析
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