9.5 km | 01:03:00 | 06:39/km日期: 2021-07-25 18:48 - 平均心率: 144 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'22" / 05'45" / 05'57" / 06'41" / 09'52" / 06'01" / 06'08" / 06'18" / 06'22" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'38") | 1000 / 1000 |
2 | | 05'44" | 1000 / 2000 |
3 | | 05'57" (+00'13") | 1000 / 3000 |
4 | | 06'41" (+00'57") | 1000 / 4000 |
5 | | 09'51" (+04'07") | 1000 / 5000 |
6 | | 06'00" (+00'16") | 1000 / 6000 |
7 | | 06'08" (+00'24") | 1000 / 7000 |
8 | | 06'17" (+00'33") | 1000 / 8000 |
9 | | 06'22" (+00'38") | 1000 / 9000 |
10 | | 07'32" (+01'48") | 472 / 9472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
7月累積里程 : 106.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'45" | 00:12'07" |
3 | 05'57" | 00:18'04" |
4 | 06'41" | 00:24'45" |
5 | 09'52" | 00:34'37" |
6 | 06'01" | 00:40'38" |
7 | 06'08" | 00:46'46" |
8 | 06'18" | 00:53'04" |
9 | 06'22" | 00:59'26" |
9.5 | 07'33" | 01:03'00" |