21.0 km | 01:24:43 | 04:01/km日期: 2015-03-29 05:26 - 卡路里: 1134 Cal - 溫度: 16°C - 濕度: 74%
Pace: 04'46" / 04'03" / 04'05" / 04'00" / 04'03" / 04'06" / 04'06" / 04'02" / 04'01" / 04'08" / 04'02" / 03'58" / 03'55" / 03'58" / 03'55" / 04'02" / 03'58" / 03'55" / 03'55" / 03'53" / 03'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" (+00'58") | 1000 / 1000 |
2 | | 04'03" (+00'14") | 1000 / 2000 |
3 | | 04'04" (+00'15") | 1000 / 3000 |
4 | | 03'59" (+00'10") | 1000 / 4000 |
5 | | 04'03" (+00'14") | 1000 / 5000 |
6 | | 04'06" (+00'17") | 1000 / 6000 |
7 | | 04'05" (+00'16") | 1000 / 7000 |
8 | | 04'01" (+00'12") | 1000 / 8000 |
9 | | 04'01" (+00'12") | 1000 / 9000 |
10 | | 04'08" (+00'19") | 1000 / 10000 |
11 | | 04'01" (+00'12") | 1000 / 11000 |
12 | | 03'58" (+00'09") | 1000 / 12000 |
13 | | 03'53" (+00'04") | 1000 / 13000 |
14 | | 03'58" (+00'09") | 1000 / 14000 |
15 | | 03'55" (+00'06") | 1000 / 15000 |
16 | | 04'02" (+00'13") | 1000 / 16000 |
17 | | 03'58" (+00'09") | 1000 / 17000 |
18 | | 03'54" (+00'05") | 1000 / 18000 |
19 | | 03'55" (+00'06") | 1000 / 19000 |
20 | | 03'53" (+00'04") | 1000 / 20000 |
21 | | 03'49" | 1000 / 21000 |
22 | | 03'45" | 8 / 21008 |
3月累積里程 : 583.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'03" | 00:08'49" |
3 | 04'05" | 00:12'54" |
4 | 04'00" | 00:16'54" |
5 | 04'03" | 00:20'57" |
6 | 04'06" | 00:25'03" |
7 | 04'06" | 00:29'09" |
8 | 04'02" | 00:33'11" |
9 | 04'01" | 00:37'12" |
10 | 04'08" | 00:41'20" |
11 | 04'02" | 00:45'22" |
12 | 03'58" | 00:49'20" |
13 | 03'55" | 00:53'15" |
14 | 03'58" | 00:57'13" |
15 | 03'55" | 01:01'08" |
16 | 04'02" | 01:05'10" |
17 | 03'58" | 01:09'08" |
18 | 03'55" | 01:13'03" |
19 | 03'55" | 01:16'58" |
20 | 03'53" | 01:20'51" |
21 | 03'50" | 01:24'41" |
21.0 | --'--" | 01:24'41" |