37.5 km | 05:06:03 | 08:09/km日期: 2015-03-01 09:01 - 總爬升: 1326 m - 地點: 熊空*2 - 天氣: 冷 - 卡路里: 1857 Cal - 溫度: 12°C - 濕度: 95%
Pace: 06'26" / 06'30" / 06'41" / 07'41" / 08'13" / 08'25" / 09'55" / 09'17" / 11'40" / 10'07" / 08'40" / 13'01" / 06'49" / 05'44" / 06'15" / 06'08" / 05'29" / 05'27" / 05'26" / 09'14" / 10'06" / 10'39" / 12'15" / 12'27" / 12'23" / 12'09" / 10'13" / 06'50" / 06'28" / 06'52" / 06'08" / 06'25" / 06'21" / 07'11" / 06'29" / 06'10" / 06'13" / 06'52" /
阿基里斯腱 舊傷復發
每踏一步 腳跟都好痛 T.T
3月累積里程 :
205.51 km MIZUNO wave rider 18 累積 :
651.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'30" | 00:12'56" |
3 | 06'41" | 00:19'37" |
4 | 07'41" | 00:27'18" |
5 | 08'13" | 00:35'31" |
6 | 08'25" | 00:43'56" |
7 | 09'55" | 00:53'51" |
8 | 09'17" | 01:03'08" |
9 | 11'40" | 01:14'48" |
10 | 10'07" | 01:24'55" |
11 | 08'40" | 01:33'35" |
12 | 13'01" | 01:46'36" |
13 | 06'49" | 01:53'25" |
14 | 05'44" | 01:59'09" |
15 | 06'15" | 02:05'24" |
16 | 06'08" | 02:11'32" |
17 | 05'29" | 02:17'01" |
18 | 05'27" | 02:22'28" |
19 | 05'26" | 02:27'54" |
20 | 09'14" | 02:37'08" |
21 | 10'06" | 02:47'14" |
22 | 10'39" | 02:57'53" |
23 | 12'15" | 03:10'08" |
24 | 12'27" | 03:22'35" |
25 | 12'23" | 03:34'58" |
26 | 12'09" | 03:47'07" |
27 | 10'13" | 03:57'20" |
28 | 06'50" | 04:04'10" |
29 | 06'28" | 04:10'38" |
30 | 06'52" | 04:17'30" |
31 | 06'08" | 04:23'38" |
32 | 06'25" | 04:30'03" |
33 | 06'21" | 04:36'24" |
34 | 07'11" | 04:43'35" |
35 | 06'29" | 04:50'04" |
36 | 06'10" | 04:56'14" |
37 | 06'13" | 05:02'27" |
37.5 | 06'51" | 05:06'03" |