22.7 km | 04:05:39 | 10:49/km日期: 2021-07-25 07:27 - 總爬升: 495 m - 平均心率: 137 - 卡路里: 1618 Cal - 平均步頻: 122 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 16'42" / 24'52" / 20'45" / 16'15" / 29'08" / 19'27" / 11'14" / 16'18" / 18'51" / 20'05" / 16'41" / 14'34" / 26'59" / 12'28" / 02'49" / 02'38" / 02'23" / 03'53" / 02'36" / 02'51" / 02'51" / 02'52" / 03'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'54" (+17'30") | 251 / 251 |
2 | | 15'38" (+13'14") | 1000 / 1251 |
3 | | 28'42" (+26'18") | 1000 / 2251 |
4 | | 11'08" (+08'44") | 1000 / 3251 |
5 | | 18'02" (+15'38") | 1000 / 4251 |
6 | | 16'35" (+14'11") | 1000 / 5251 |
7 | | 11'09" (+08'45") | 1000 / 6251 |
8 | | 11'47" (+09'23") | 1000 / 7251 |
9 | | 12'45" (+10'21") | 1000 / 8251 |
10 | | 21'41" (+19'17") | 1000 / 9251 |
11 | | 17'24" (+15'00") | 1000 / 10251 |
12 | | 17'47" (+15'23") | 1000 / 11251 |
13 | | 09'55" (+07'31") | 1000 / 12251 |
14 | | 13'14" (+10'50") | 1000 / 13251 |
15 | | 10'09" (+07'45") | 1000 / 14251 |
16 | | 02'40" (+00'16") | 1000 / 15251 |
17 | | 02'32" (+00'08") | 1000 / 16251 |
18 | | 02'26" (+00'02") | 1000 / 17251 |
19 | | 03'53" (+01'29") | 1000 / 18251 |
20 | | 02'24" | 1000 / 19251 |
21 | | 03'03" (+00'39") | 1000 / 20251 |
22 | | 02'50" (+00'26") | 917 / 21168 |
23 | | 03'03" (+00'39") | 1000 / 22168 |
24 | | 03'49" (+01'25") | 508 / 22676 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 132.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'42" | 00:16'42" |
2 | 24'52" | 00:41'34" |
3 | 20'45" | 01:02'19" |
4 | 16'15" | 01:18'34" |
5 | 29'08" | 01:47'42" |
6 | 19'27" | 02:07'09" |
7 | 11'14" | 02:18'23" |
8 | 16'18" | 02:34'41" |
9 | 18'51" | 02:53'32" |
10 | 20'05" | 03:13'37" |
11 | 16'41" | 03:30'18" |
12 | 14'34" | 03:44'52" |
13 | 26'59" | 04:11'51" |
14 | 12'28" | 04:24'19" |
15 | 02'49" | 04:27'08" |
16 | 02'38" | 04:29'46" |
17 | 02'23" | 04:32'09" |
18 | 03'53" | 04:36'02" |
19 | 02'36" | 04:38'38" |
20 | 02'51" | 04:41'29" |
21 | 02'51" | 04:44'20" |
22 | 02'52" | 04:47'12" |
22.7 | 03'47" | 04:49'46" |