13.3 km | 01:10:08 | 05:17/km日期: 2021-07-26 18:08 - 平均心率: 147 - 卡路里: 776 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(13)
Pace: 05'55" / 05'33" / 05'30" / 05'25" / 05'19" / 05'16" / 05'15" / 05'05" / 05'08" / 05'10" / 05'05" / 05'09" / 05'00" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'55") | 1000 / 1000 |
| 2 | | 05'32" (+00'32") | 1000 / 2000 |
| 3 | | 05'29" (+00'29") | 1000 / 3000 |
| 4 | | 05'25" (+00'25") | 1000 / 4000 |
| 5 | | 05'18" (+00'18") | 1000 / 5000 |
| 6 | | 05'16" (+00'16") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'04" (+00'04") | 1000 / 8000 |
| 9 | | 05'07" (+00'07") | 1000 / 9000 |
| 10 | | 05'10" (+00'10") | 1000 / 10000 |
| 11 | | 05'04" (+00'04") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'00" | 1000 / 13000 |
| 14 | | 05'03" (+00'03") | 257 / 13257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 :
344.56 km 
Nike Zoom Fly Flyknit 累積 :
1168.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'33" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'25" | 00:22'23" |
| 5 | 05'19" | 00:27'42" |
| 6 | 05'16" | 00:32'58" |
| 7 | 05'15" | 00:38'13" |
| 8 | 05'05" | 00:43'18" |
| 9 | 05'08" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 11 | 05'05" | 00:58'41" |
| 12 | 05'09" | 01:03'50" |
| 13 | 05'00" | 01:08'50" |
| 13.3 | 05'02" | 01:10'08" |
28900.5 km | 
0.0 km
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