10.3 km | 01:04:20 | 06:15/km日期: 2015-03-28 16:07 - 卡路里: 639 Cal - 溫度: 21°C - 濕度: 58%
Pace: 05'51" / 05'59" / 05'55" / 06'17" / 06'13" / 06'49" / 06'19" / 06'19" / 06'23" / 06'24" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" | 498 / 498 |
2 | | 05'57" (+00'20") | 500 / 998 |
3 | | 05'55" (+00'18") | 500 / 1499 |
4 | | 06'03" (+00'26") | 500 / 1999 |
5 | | 05'51" (+00'14") | 500 / 2499 |
6 | | 06'03" (+00'26") | 500 / 3000 |
7 | | 06'13" (+00'36") | 495 / 3496 |
8 | | 06'16" (+00'39") | 498 / 3995 |
9 | | 06'09" (+00'32") | 503 / 4498 |
10 | | 06'15" (+00'38") | 500 / 4999 |
11 | | 07'17" (+01'40") | 505 / 5504 |
12 | | 06'17" (+00'40") | 492 / 5997 |
13 | | 06'19" (+00'42") | 500 / 6497 |
14 | | 06'18" (+00'41") | 501 / 6999 |
15 | | 06'19" (+00'42") | 503 / 7502 |
16 | | 06'18" (+00'41") | 496 / 7999 |
17 | | 06'23" (+00'46") | 500 / 8499 |
18 | | 06'28" (+00'51") | 502 / 9001 |
19 | | 06'24" (+00'47") | 504 / 9505 |
20 | | 06'23" (+00'46") | 495 / 10001 |
21 | | 06'32" (+00'55") | 283 / 10284 |
3月累積里程 : 104.67 km
Voice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'59" | 00:11'50" |
3 | 05'55" | 00:17'45" |
4 | 06'17" | 00:24'02" |
5 | 06'13" | 00:30'15" |
6 | 06'49" | 00:37'04" |
7 | 06'19" | 00:43'23" |
8 | 06'19" | 00:49'42" |
9 | 06'23" | 00:56'05" |
10 | 06'24" | 01:02'29" |
10.3 | 06'29" | 01:04'20" |