15.2 km | 01:15:49 | 04:58/km日期: 2015-03-28 15:33 - 地點: 新莊田徑場 - 天氣: 熱 - 卡路里: 1172 Cal - 溫度: 21°C - 濕度: 57%
Pace: 05'54" / 05'01" / 04'51" / 04'48" / 04'42" / 04'35" / 04'38" / 04'29" / 04'28" / 04'26" / 05'39" / 04'55" / 06'05" / 05'01" / 04'34" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'10") | 499 / 499 |
| 2 | | 05'27" (+01'19") | 503 / 1002 |
| 3 | | 05'00" (+00'52") | 503 / 1505 |
| 4 | | 05'02" (+00'54") | 503 / 2008 |
| 5 | | 04'53" (+00'45") | 503 / 2511 |
| 6 | | 04'47" (+00'39") | 507 / 3019 |
| 7 | | 04'46" (+00'38") | 498 / 3518 |
| 8 | | 04'47" (+00'39") | 494 / 4012 |
| 9 | | 04'43" (+00'35") | 518 / 4531 |
| 10 | | 04'40" (+00'32") | 502 / 5033 |
| 11 | | 04'38" (+00'30") | 506 / 5539 |
| 12 | | 04'35" (+00'27") | 501 / 6041 |
| 13 | | 04'39" (+00'31") | 504 / 6545 |
| 14 | | 04'35" (+00'27") | 500 / 7046 |
| 15 | | 04'30" (+00'22") | 509 / 7556 |
| 16 | | 04'22" (+00'14") | 507 / 8063 |
| 17 | | 04'30" (+00'22") | 507 / 8570 |
| 18 | | 04'25" (+00'17") | 496 / 9066 |
| 19 | | 04'25" (+00'17") | 511 / 9578 |
| 20 | | 04'25" (+00'17") | 497 / 10075 |
| 21 | | 06'05" (+01'57") | 508 / 10583 |
| 22 | | 05'21" (+01'13") | 497 / 11081 |
| 23 | | 04'54" (+00'46") | 505 / 11586 |
| 24 | | 04'51" (+00'43") | 503 / 12090 |
| 25 | | 06'02" (+01'54") | 507 / 12598 |
| 26 | | 06'22" (+02'14") | 509 / 13107 |
| 27 | | 05'24" (+01'16") | 496 / 13604 |
| 28 | | 04'08" | 516 / 14120 |
| 29 | | 04'37" (+00'29") | 493 / 14613 |
| 30 | | 04'38" (+00'30") | 510 / 15124 |
| 31 | | 04'57" (+00'49") | 235 / 15359 |
第一次到新莊田徑場跑步，不到下午四點的時間，太陽依舊刺眼，愛好跑步的人卻已經都在場中奔跑，完全不受到影響。
接下來的天氣應該只會比這還熱，要開始慢慢適應了~
3月累積里程 : 150.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'01" | 00:10'55" |
| 3 | 04'51" | 00:15'46" |
| 4 | 04'48" | 00:20'34" |
| 5 | 04'42" | 00:25'16" |
| 6 | 04'35" | 00:29'51" |
| 7 | 04'38" | 00:34'29" |
| 8 | 04'29" | 00:38'58" |
| 9 | 04'28" | 00:43'26" |
| 10 | 04'26" | 00:47'52" |
| 11 | 05'39" | 00:53'31" |
| 12 | 04'55" | 00:58'26" |
| 13 | 06'05" | 01:04'31" |
| 14 | 05'01" | 01:09'32" |
| 15 | 04'34" | 01:14'06" |
| 15.2 | 07'27" | 01:15'49" |
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