5.1 km | 00:49:19 | 09:40/km日期: 2015-03-29 06:14 - 卡路里: 275 Cal - 溫度: 19°C - 濕度: 91%
Pace: 05'11" / 04'41" / 04'45" / 04'48" / 04'44" / 05'00" / 05'17" / 05'10" / 04'55" / 47'40" /
基本訓練
孫盛希 -- Girls
(null) -- (null)
Rosie -- I Won't Count My Tears
Beyond -- 海闊天空
歸南北極殿
3月累積里程 : 65.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 04'41" | 00:09'52" |
3 | 04'45" | 00:14'37" |
4 | 04'48" | 00:19'25" |
5 | 04'44" | 00:24'09" |
6 | 05'00" | 00:29'09" |
7 | 05'17" | 00:34'26" |
8 | 05'10" | 00:39'36" |
9 | 04'55" | 00:44'31" |
0.0 | 00'-31" | 00:49'17" |