3.7 km | 00:29:51 | 08:10/km日期: 2021-07-23 21:19 - 平均心率: 137 - 卡路里: 225 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 96% - PM2.5: 良好(5)
Pace: 07'03" / 06'56" / 08'44" / 11'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+04'16") | 674 / 674 |
2 | | 09'47" (+06'39") | 2 / 677 |
3 | | 04'41" (+01'33") | 106 / 783 |
4 | | 08'09" (+05'01") | 61 / 845 |
5 | | 04'28" (+01'20") | 111 / 956 |
6 | | 10'45" (+07'37") | 46 / 1003 |
7 | | 04'06" (+00'58") | 121 / 1124 |
8 | | 10'59" (+07'51") | 45 / 1170 |
9 | | 04'20" (+01'12") | 115 / 1285 |
10 | | 11'34" (+08'26") | 43 / 1328 |
11 | | 11'26" (+08'18") | 4 / 1333 |
12 | | 05'20" (+02'12") | 93 / 1426 |
13 | | 05'40" (+02'32") | 88 / 1514 |
14 | | 05'38" (+02'30") | 88 / 1603 |
15 | | 10'52" (+07'44") | 45 / 1649 |
16 | | 07'47" (+04'39") | 590 / 2240 |
17 | | 03'46" (+00'38") | 66 / 2306 |
18 | | 09'25" (+06'17") | 106 / 2412 |
19 | | 04'31" (+01'23") | 55 / 2468 |
20 | | 03'11" (+00'03") | 21 / 2489 |
21 | | 03'08" | 79 / 2568 |
22 | | 16'54" (+13'46") | 59 / 2627 |
23 | | 09'49" (+06'41") | 25 / 2653 |
24 | | 22'11" (+19'03") | 1 / 2654 |
25 | | 06'26" (+03'18") | 38 / 2693 |
26 | | 27'45" (+24'37") | 36 / 2729 |
27 | | 09'10" (+06'02") | 27 / 2756 |
28 | | 13'29" (+10'21") | 3 / 2760 |
29 | | 05'50" (+02'42") | 42 / 2803 |
30 | | 12'51" (+09'43") | 77 / 2881 |
31 | | 07'18" (+04'10") | 34 / 2915 |
32 | | 05'55" (+02'47") | 2 / 2917 |
33 | | 05'58" (+02'50") | 41 / 2959 |
34 | | 13'38" (+10'30") | 73 / 3032 |
35 | | 06'35" (+03'27") | 37 / 3070 |
36 | | 11'15" (+08'07") | 1 / 3071 |
37 | | 04'43" (+01'35") | 52 / 3124 |
38 | | 12'05" (+08'57") | 82 / 3207 |
39 | | 07'26" (+04'18") | 33 / 3240 |
40 | | 12'08" (+09'00") | 411 / 3652 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
7月累積里程 : 132.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'03" | 00:07'03" |
2 | 06'56" | 00:13'59" |
3 | 08'44" | 00:22'43" |
3.7 | 11'00" | 00:29'54" |