21.2 km | 02:19:32 | 06:34/km日期: 2021-07-24 09:35 - 平均心率: 110 - 卡路里: 533 Cal - 平均步頻: 192
Pace: 06'41" / 06'45" / 06'37" / 06'40" / 06'42" / 07'48" / 06'42" / 07'00" / 06'37" / 06'31" / 07'00" / 06'26" / 07'11" / 06'23" / 06'25" / 06'25" / 07'21" / 06'31" / 06'30" / 06'32" / 06'30" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'19") | 1000 / 1000 |
2 | | 06'44" (+00'22") | 1000 / 2000 |
3 | | 06'36" (+00'14") | 1000 / 3000 |
4 | | 06'40" (+00'18") | 1000 / 4000 |
5 | | 06'41" (+00'19") | 1000 / 5000 |
6 | | 06'48" (+00'26") | 1000 / 6000 |
7 | | 06'42" (+00'20") | 1000 / 7000 |
8 | | 07'00" (+00'38") | 1000 / 8000 |
9 | | 06'37" (+00'15") | 1000 / 9000 |
10 | | 06'30" (+00'08") | 1000 / 10000 |
11 | | 06'34" (+00'12") | 1000 / 11000 |
12 | | 06'25" (+00'03") | 1000 / 12000 |
13 | | 06'24" (+00'02") | 1000 / 13000 |
14 | | 06'22" | 1000 / 14000 |
15 | | 06'24" (+00'02") | 1000 / 15000 |
16 | | 06'24" (+00'02") | 1000 / 16000 |
17 | | 06'23" (+00'01") | 1000 / 17000 |
18 | | 06'31" (+00'09") | 1000 / 18000 |
19 | | 06'29" (+00'07") | 1000 / 19000 |
20 | | 06'32" (+00'10") | 1000 / 20000 |
21 | | 06'30" (+00'08") | 1000 / 21000 |
22 | | 06'21" | 218 / 21218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
7月累積里程 : 121.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'45" | 00:13'26" |
3 | 06'37" | 00:20'03" |
4 | 06'40" | 00:26'43" |
5 | 06'42" | 00:33'25" |
6 | 07'48" | 00:41'13" |
7 | 06'42" | 00:47'55" |
8 | 07'00" | 00:54'55" |
9 | 06'37" | 01:01'32" |
10 | 06'31" | 01:08'03" |
11 | 07'00" | 01:15'03" |
12 | 06'26" | 01:21'29" |
13 | 07'11" | 01:28'40" |
14 | 06'23" | 01:35'03" |
15 | 06'25" | 01:41'28" |
16 | 06'25" | 01:47'53" |
17 | 07'21" | 01:55'14" |
18 | 06'31" | 02:01'45" |
19 | 06'30" | 02:08'15" |
20 | 06'32" | 02:14'47" |
21 | 06'30" | 02:21'17" |
21.2 | 06'24" | 02:22'41" |