8.5 km | 00:59:03 | 06:57/km日期: 2015-03-28 08:19 - 地點: 淡水 - 天氣: 晴 - 卡路里: 481 Cal - 溫度: 17°C - 濕度: 74%
Pace: 06'36" / 07'05" / 06'48" / 06'50" / 06'54" / 07'00" / 06'51" / 06'44" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" | 1000 / 1000 |
2 | | 07'02" (+00'27") | 996 / 1996 |
3 | | 06'50" (+00'15") | 1004 / 3001 |
4 | | 06'49" (+00'14") | 1000 / 4001 |
5 | | 06'53" (+00'18") | 1000 / 5001 |
6 | | 06'58" (+00'23") | 995 / 5997 |
7 | | 06'51" (+00'16") | 1007 / 7004 |
8 | | 06'45" (+00'10") | 996 / 8000 |
9 | | 08'47" (+02'12") | 483 / 8484 |
3月累積里程 :
21.71 km ![](images/shoe.png)
asics GEL-BLUR 33 累積 :
233.1 kmVoice Coach 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'05" | 00:13'41" |
3 | 06'48" | 00:20'29" |
4 | 06'50" | 00:27'19" |
5 | 06'54" | 00:34'13" |
6 | 07'00" | 00:41'13" |
7 | 06'51" | 00:48'04" |
8 | 06'44" | 00:54'48" |
8.5 | 08'46" | 00:59'03" |