6.0 km | 00:34:13 | 05:39/km日期: 2015-03-25 20:41 - 卡路里: 424 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'08" / 04'47" / 05'06" / 05'09" / 04'49" / 05'12" / 100'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'01") | 230 / 230 |
2 | | 05'38" (+00'44") | 230 / 461 |
3 | | 05'25" (+00'31") | 230 / 691 |
4 | | 05'46" (+00'52") | 230 / 922 |
5 | | 05'33" (+00'39") | 230 / 1153 |
6 | | 05'33" (+00'39") | 230 / 1383 |
7 | | 05'07" (+00'13") | 230 / 1614 |
8 | | 06'04" (+01'10") | 230 / 1845 |
9 | | 05'38" (+00'44") | 230 / 2075 |
10 | | 05'42" (+00'48") | 230 / 2306 |
11 | | 05'55" (+01'01") | 230 / 2537 |
12 | | 06'12" (+01'18") | 230 / 2767 |
13 | | 05'38" (+00'44") | 230 / 2998 |
14 | | 06'04" (+01'10") | 230 / 3229 |
15 | | 05'25" (+00'31") | 230 / 3459 |
16 | | 05'46" (+00'52") | 230 / 3690 |
17 | | 05'20" (+00'26") | 230 / 3921 |
18 | | 05'42" (+00'48") | 230 / 4151 |
19 | | 05'38" (+00'44") | 230 / 4382 |
20 | | 05'29" (+00'35") | 230 / 4613 |
21 | | 04'59" (+00'05") | 230 / 4843 |
22 | | 06'04" (+01'10") | 230 / 5074 |
23 | | 05'20" (+00'26") | 230 / 5305 |
24 | | 05'25" (+00'31") | 230 / 5535 |
25 | | 04'54" | 230 / 5766 |
26 | | 05'54" (+01'00") | 59 / 5825 |
3月累積里程 : 56.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'47" | 00:09'55" |
3 | 05'06" | 00:15'01" |
4 | 05'09" | 00:20'10" |
5 | 04'49" | 00:24'59" |
6 | 05'12" | 00:30'11" |
5.8 | -23'-9" | 00:34'13" |