11.1 km | 01:38:31 | 08:50/km日期: 2021-07-18 21:02 - 平均心率: 108 - 卡路里: 347 Cal - 平均步頻: 148
Pace: 09'06" / 08'49" / 08'38" / 08'47" / 08'57" / 08'52" / 08'45" / 08'23" / 08'24" / 09'28" / 09'19" / 08'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'04" (+00'42") | 1000 / 1000 |
2 | | 08'49" (+00'27") | 1000 / 2000 |
3 | | 08'37" (+00'15") | 1000 / 3000 |
4 | | 08'47" (+00'25") | 1000 / 4000 |
5 | | 08'56" (+00'34") | 1000 / 5000 |
6 | | 08'52" (+00'30") | 1000 / 6000 |
7 | | 08'45" (+00'23") | 1000 / 7000 |
8 | | 08'22" | 1000 / 8000 |
9 | | 08'24" (+00'02") | 1000 / 9000 |
10 | | 09'27" (+01'05") | 1000 / 10000 |
11 | | 09'19" (+00'57") | 1000 / 11000 |
12 | | 08'06" | 133 / 11133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
7月累積里程 : 263.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'06" | 00:09'06" |
2 | 08'49" | 00:17'55" |
3 | 08'38" | 00:26'33" |
4 | 08'47" | 00:35'20" |
5 | 08'57" | 00:44'17" |
6 | 08'52" | 00:53'09" |
7 | 08'45" | 01:01'54" |
8 | 08'23" | 01:10'17" |
9 | 08'24" | 01:18'41" |
10 | 09'28" | 01:28'09" |
11 | 09'19" | 01:37'28" |
11.1 | 08'06" | 01:38'33" |