14.0 km | 01:57:30 | 08:23/km日期: 2021-07-18 20:37 - 平均心率: 112 - 卡路里: 892 Cal - 平均步頻: 150 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 11'31" / 12'50" / 07'05" / 06'33" / 06'26" / 06'54" / 08'40" / 07'47" / 06'34" / 06'39" / 06'33" / 07'34" / 12'00" / 11'35" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'30" (+05'04") | 1000 / 1000 |
2 | | 12'22" (+05'56") | 1000 / 2000 |
3 | | 07'05" (+00'39") | 1000 / 3000 |
4 | | 06'32" (+00'06") | 1000 / 4000 |
5 | | 06'26" | 1000 / 5000 |
6 | | 06'53" (+00'27") | 1000 / 6000 |
7 | | 08'39" (+02'13") | 1000 / 7000 |
8 | | 07'47" (+01'21") | 1000 / 8000 |
9 | | 06'33" (+00'07") | 1000 / 9000 |
10 | | 06'39" (+00'13") | 1000 / 10000 |
11 | | 06'33" (+00'07") | 1000 / 11000 |
12 | | 07'33" (+01'07") | 1000 / 12000 |
13 | | 11'15" (+04'49") | 1000 / 13000 |
14 | | 11'34" (+05'08") | 1000 / 14000 |
15 | | 10'46" (+04'20") | 4 / 14004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
7月累積里程 : 333.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'31" | 00:11'31" |
2 | 12'50" | 00:24'21" |
3 | 07'05" | 00:31'26" |
4 | 06'33" | 00:37'59" |
5 | 06'26" | 00:44'25" |
6 | 06'54" | 00:51'19" |
7 | 08'40" | 00:59'59" |
8 | 07'47" | 01:07'46" |
9 | 06'34" | 01:14'20" |
10 | 06'39" | 01:20'59" |
11 | 06'33" | 01:27'32" |
12 | 07'34" | 01:35'06" |
13 | 12'00" | 01:47'06" |
14 | 11'35" | 01:58'41" |
14.0 | 08'17" | 01:58'43" |