18.4 km | 02:24:16 | 07:49/km日期: 2021-07-17 06:30 - 總爬升: 465 m - 地點: 風櫃嘴 - 平均心率: 134 - 卡路里: 909 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 13'53" / 09'06" / 08'43" / 08'19" / 09'46" / 09'05" / 09'19" / 09'52" / 06'48" / 11'15" / 10'28" / 06'32" / 07'21" / 06'44" / 08'25" / 07'02" / 07'01" / 14'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+02'47") | 1000 / 1000 |
2 | | 09'05" (+02'33") | 1000 / 2000 |
3 | | 08'43" (+02'11") | 1000 / 3000 |
4 | | 08'18" (+01'46") | 1000 / 4000 |
5 | | 09'46" (+03'14") | 1000 / 5000 |
6 | | 09'04" (+02'32") | 1000 / 6000 |
7 | | 09'19" (+02'47") | 1000 / 7000 |
8 | | 08'36" (+02'04") | 1000 / 8000 |
9 | | 06'47" (+00'15") | 1000 / 9000 |
10 | | 07'32" (+01'00") | 1000 / 10000 |
11 | | 06'49" (+00'17") | 1000 / 11000 |
12 | | 06'32" | 1000 / 12000 |
13 | | 06'33" (+00'01") | 1000 / 13000 |
14 | | 06'44" (+00'12") | 1000 / 14000 |
15 | | 06'46" (+00'14") | 1000 / 15000 |
16 | | 07'02" (+00'30") | 1000 / 16000 |
17 | | 07'00" (+00'28") | 1000 / 17000 |
18 | | 07'22" (+00'50") | 1000 / 18000 |
19 | | 06'39" (+00'07") | 430 / 18430 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
219.63 km Saucony 紅 累積 :
975.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'53" | 00:13'53" |
2 | 09'06" | 00:22'59" |
3 | 08'43" | 00:31'42" |
4 | 08'19" | 00:40'01" |
5 | 09'46" | 00:49'47" |
6 | 09'05" | 00:58'52" |
7 | 09'19" | 01:08'11" |
8 | 09'52" | 01:18'03" |
9 | 06'48" | 01:24'51" |
10 | 11'15" | 01:36'06" |
11 | 10'28" | 01:46'34" |
12 | 06'32" | 01:53'06" |
13 | 07'21" | 02:00'27" |
14 | 06'44" | 02:07'11" |
15 | 08'25" | 02:15'36" |
16 | 07'02" | 02:22'38" |
17 | 07'01" | 02:29'39" |
18 | 14'40" | 02:44'19" |
18.4 | 06'39" | 02:47'11" |