6.5 km | 00:45:25 | 07:00/km日期: 2015-03-23 05:28 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 446 Cal - 溫度: 20°C - 濕度: 64%
Pace: 07'28" / 07'08" / 07'07" / 06'45" / 06'48" / 06'51" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'02") | 536 / 536 |
| 2 | | 07'07" (+00'23") | 591 / 1127 |
| 3 | | 07'09" (+00'25") | 588 / 1716 |
| 4 | | 07'03" (+00'19") | 583 / 2299 |
| 5 | | 07'07" (+00'23") | 587 / 2887 |
| 6 | | 06'46" (+00'02") | 578 / 3465 |
| 7 | | 06'48" (+00'04") | 575 / 4041 |
| 8 | | 06'51" (+00'07") | 580 / 4621 |
| 9 | | 06'45" (+00'01") | 574 / 5195 |
| 10 | | 06'53" (+00'09") | 687 / 5883 |
| 11 | | 06'44" | 576 / 6459 |
| 12 | | 07'11" (+00'27") | 27 / 6487 |
3月累積里程 :
300.56 km 
赤足 累積 :
1293.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'07" | 00:21'43" |
| 4 | 06'45" | 00:28'28" |
| 5 | 06'48" | 00:35'16" |
| 6 | 06'51" | 00:42'07" |
| 6.5 | 06'46" | 00:45'25" |
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