14.1 km | 01:00:04 | 04:16/km日期: 2015-03-12 22:06 - 卡路里: 860 Cal - 溫度: 14°C - 濕度: 97%
Pace: 04'56" / 04'40" / 04'33" / 04'21" / 04'31" / 04'20" / 04'26" / 04'19" / 05'32" / 03'45" / 03'54" / 03'45" / 03'46" / 04'07" / 02'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'56") | 1000 / 2000 |
| 3 | | 04'32" (+00'48") | 1000 / 3000 |
| 4 | | 04'21" (+00'37") | 1000 / 4000 |
| 5 | | 04'30" (+00'46") | 1000 / 5000 |
| 6 | | 04'20" (+00'36") | 1000 / 6000 |
| 7 | | 04'24" (+00'40") | 1000 / 7000 |
| 8 | | 04'19" (+00'35") | 1000 / 8000 |
| 9 | | 04'32" (+00'48") | 1000 / 9000 |
| 10 | | 03'44" | 421 / 9421 |
| 11 | | 03'47" (+00'03") | 692 / 10114 |
| 12 | | 03'49" (+00'05") | 695 / 10809 |
| 13 | | 03'44" | 707 / 11516 |
| 14 | | 03'48" (+00'04") | 692 / 12209 |
| 15 | | 03'48" (+00'04") | 688 / 12898 |
| 16 | | 03'55" (+00'11") | 672 / 13570 |
| 17 | | 04'12" (+00'28") | 480 / 14051 |
3月累積里程 :
600.16 km 
New Balance MRC1600G 累積 :
5988.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'40" | 00:09'36" |
| 3 | 04'33" | 00:14'09" |
| 4 | 04'21" | 00:18'30" |
| 5 | 04'31" | 00:23'01" |
| 6 | 04'20" | 00:27'21" |
| 7 | 04'26" | 00:31'47" |
| 8 | 04'19" | 00:36'06" |
| 9 | 05'32" | 00:41'38" |
| 10 | 03'45" | 00:45'23" |
| 11 | 03'54" | 00:49'17" |
| 12 | 03'45" | 00:53'02" |
| 13 | 03'46" | 00:56'48" |
| 14 | 04'07" | 01:00'55" |
| 14.1 | 02'54" | 01:01'04" |
展開計圈分析
留言 
