基隆好馬小葉 2015/03/11 訓練日誌

基隆好馬小葉基隆
ID 43320

314 位追隨者

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基隆好馬小葉

27.8 km | 02:00:05 | 04:19/km

日期: 2015-03-11 05:58 - 總爬升: 362 m - 卡路里: 1699 Cal - 溫度: 29°C - 濕度: 70%

Pace: 04'05" / 04'01" / 03'51" / 03'50" / 04'01" / 03'59" / 03'55" / 03'48" / 03'44" / 03'56" / 05'42" / 03'56" / 04'04" / 03'55" / 04'02" / 04'03" / 04'00" / 04'07" / 04'03" / 04'08" / 05'56" / 03'59" / 03'57" / 04'01" / 04'01" / 03'54" / 03'53" / 16'05" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

02'39"

(02'39")

04'10" (+00'25")

637 / 637

02'34"

(05'14")

03'56" (+00'11")

653 / 1290

02'34"

(07'49")

03'55" (+00'10")

658 / 1948

02'36"

(10'25")

03'55" (+00'10")

666 / 2615

02'34"

(13'00")

03'50" (+00'05")

672 / 3287

展開計圈分析

02'39"

(15'39")

03'54" (+00'09")

677 / 3964

02'36"

(18'15")

04'00" (+00'15")

650 / 4615

02'37"

(20'52")

03'57" (+00'12")

660 / 5275

02'35"

(23'28")

03'57" (+00'12")

657 / 5933

02'35"

(26'03")

04'04" (+00'19")

634 / 6568

02'32"

(28'36")

03'47" (+00'02")

671 / 7239

02'34"

(31'10")

03'47" (+00'02")

678 / 7917

02'32"

(33'43")

03'46" (+00'01")

672 / 8589

02'30"

(36'13")

03'45"

665 / 9255

02'35"

(38'48")

03'57" (+00'12")

654 / 9909

02'35"

(41'23")

04'03" (+00'18")

636 / 10546

02'32"

(43'56")

03'58" (+00'13")

641 / 11187

02'37"

(46'34")

03'57" (+00'12")

662 / 11849

02'36"

(49'10")

04'02" (+00'17")

645 / 12495

02'38"

(51'49")

03'59" (+00'14")

661 / 13156

02'37"

(54'27")

04'06" (+00'21")

639 / 13796

02'35"

(57'02")

03'52" (+00'07")

667 / 14464

02'37"

(59'40")

03'57" (+00'12")

662 / 15127

02'36"

(01:02'17")

04'07" (+00'22")

634 / 15761

02'36"

(01:04'53")

04'03" (+00'18")

643 / 16405

02'32"

(01:07'26")

03'54" (+00'09")

648 / 17053

02'36"

(01:10'02")

04'09" (+00'24")

628 / 17682

02'39"

(01:12'41")

04'02" (+00'17")

657 / 18339

02'37"

(01:15'19")

04'03" (+00'18")

646 / 18986

02'36"

(01:17'56")

04'01" (+00'16")

648 / 19635

02'10"

(01:20'06")

04'15" (+00'30")

510 / 20145

00'38"

(01:20'45")

17'05" (+13'20")

37 / 20183

00'14"

(01:20'59")

06'57" (+03'12")

34 / 20218

00'06"

(01:21'06")

04'43" (+00'58")

23 / 20241

00'12"

(01:21'18")

05'29" (+01'44")

37 / 20279

02'38"

(01:23'57")

04'02" (+00'17")

651 / 20930

02'30"

(01:26'27")

03'49" (+00'04")

655 / 21586

02'31"

(01:28'59")

04'02" (+00'17")

624 / 22210

02'36"

(01:31'36")

03'59" (+00'14")

656 / 22866

02'37"

(01:34'13")

03'59" (+00'14")

656 / 23523

02'36"

(01:36'49")

04'02" (+00'17")

644 / 24167

02'34"

(01:39'24")

03'59" (+00'14")

646 / 24814

02'34"

(01:41'59")

03'58" (+00'13")

649 / 25464

02'29"

(01:44'29")

03'52" (+00'07")

642 / 26107

02'30"

(01:47'00")

03'54" (+00'09")

643 / 26750

12'59"

(01:59'59")

12'59" (+09'14")

1000 / 27750

00'06"

(02:00'05")

17'09" (+13'24")

6 / 27756

基隆

基隆好馬小葉

留言

練跑感

3月累積里程 : 600.16 km

K-Swiss k-RUUZ 1.5 ( 紅 ) 累積 : 2254.8 km

TCX 上傳 | 9 years ago

林布丁, 王子誠和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'05"	00:04'05"
2	04'01"	00:08'06"
3	03'51"	00:11'57"
4	03'50"	00:15'47"
5	04'01"	00:19'48"
6	03'59"	00:23'47"
7	03'55"	00:27'42"
8	03'48"	00:31'30"
9	03'44"	00:35'14"
10	03'56"	00:39'10"
11	05'42"	00:44'52"
12	03'56"	00:48'48"
13	04'04"	00:52'52"
14	03'55"	00:56'47"
15	04'02"	01:00'49"
16	04'03"	01:04'52"
17	04'00"	01:08'52"
18	04'07"	01:12'59"
19	04'03"	01:17'02"
20	04'08"	01:21'10"
21	05'56"	01:27'06"
22	03'59"	01:31'05"
23	03'57"	01:35'02"
24	04'01"	01:39'03"
25	04'01"	01:43'04"
26	03'54"	01:46'58"
27	03'53"	01:50'51"
27.8	16'04"	02:03'01"