15.0 km | 01:47:06 | 07:07/km日期: 2021-07-11 06:24 - 地點: 碧潭 - 平均心率: 119 - 卡路里: 605 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 08'09" / 07'25" / 08'50" / 07'07" / 08'53" / 06'58" / 26'32" / 07'51" / 09'39" / 06'44" / 08'44" / 06'31" / 14'11" / 14'48" / 06'25" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'08" (+01'43") | 1000 / 1000 |
2 | | 07'25" (+01'00") | 1000 / 2000 |
3 | | 07'24" (+00'59") | 1000 / 3000 |
4 | | 07'07" (+00'42") | 1000 / 4000 |
5 | | 07'10" (+00'45") | 1000 / 5000 |
6 | | 06'57" (+00'32") | 1000 / 6000 |
7 | | 07'33" (+01'08") | 1000 / 7000 |
8 | | 07'39" (+01'14") | 1000 / 8000 |
9 | | 06'52" (+00'27") | 1000 / 9000 |
10 | | 06'43" (+00'18") | 1000 / 10000 |
11 | | 06'39" (+00'14") | 1000 / 11000 |
12 | | 06'30" (+00'05") | 1000 / 12000 |
13 | | 07'44" (+01'19") | 1000 / 13000 |
14 | | 06'30" (+00'05") | 1000 / 14000 |
15 | | 06'25" | 1000 / 15000 |
16 | | 06'08" | 37 / 15037 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
7月累積里程 :
219.63 km 美津濃 水藍 累積 :
1109.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 07'25" | 00:15'34" |
3 | 08'50" | 00:24'24" |
4 | 07'07" | 00:31'31" |
5 | 08'53" | 00:40'24" |
6 | 06'58" | 00:47'22" |
7 | 26'32" | 01:13'54" |
8 | 07'51" | 01:21'45" |
9 | 09'39" | 01:31'24" |
10 | 06'44" | 01:38'08" |
11 | 08'44" | 01:46'52" |
12 | 06'31" | 01:53'23" |
13 | 14'11" | 02:07'34" |
14 | 14'48" | 02:22'22" |
15 | 06'25" | 02:28'47" |
15.0 | 06'13" | 02:29'01" |