7.5 km | 00:45:04 | 06:00/km日期: 2015-03-18 16:34 - 地點: 興隆路 - 天氣: 晴 - 卡路里: 405 Cal - 溫度: 25°C - 濕度: 80%
Pace: 06'40" / 05'52" / 05'24" / 10'10" / 08'49" / 06'28" / 06'12" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'22") | 1004 / 1004 |
2 | | 05'53" (+00'28") | 997 / 2001 |
3 | | 05'25" | 1008 / 3009 |
4 | | 05'36" (+00'11") | 1002 / 4011 |
5 | | 06'20" (+00'55") | 989 / 5000 |
6 | | 06'22" (+00'57") | 1004 / 6005 |
7 | | 05'40" (+00'15") | 995 / 7000 |
8 | | 07'10" (+01'45") | 413 / 7414 |
3月累積里程 :
136.62 km Mizuno WAVE ELEVATION 慢跑鞋-J1GR141776 累積 :
542.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'52" | 00:12'32" |
3 | 05'24" | 00:17'56" |
4 | 10'10" | 00:28'06" |
5 | 08'49" | 00:36'55" |
6 | 06'28" | 00:43'23" |
7 | 06'12" | 00:49'35" |
7.4 | 08'03" | 00:52'55" |