11.1 km | 00:58:54 | 05:19/km日期: 2021-07-07 20:47 - 卡路里: 841 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(13)
Pace: 05'20" / 05'03" / 05'08" / 05'10" / 05'16" / 07'05" / 05'32" / 05'23" / 05'24" / 05'17" / 05'22" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'18") | 1000 / 1000 |
2 | | 05'02" | 1000 / 2000 |
3 | | 05'07" (+00'05") | 1000 / 3000 |
4 | | 05'09" (+00'07") | 1000 / 4000 |
5 | | 05'16" (+00'14") | 1000 / 5000 |
6 | | 05'42" (+00'40") | 1000 / 6000 |
7 | | 05'32" (+00'30") | 1000 / 7000 |
8 | | 05'22" (+00'20") | 1000 / 8000 |
9 | | 05'23" (+00'21") | 1000 / 9000 |
10 | | 05'17" (+00'15") | 1000 / 10000 |
11 | | 05'22" (+00'20") | 1000 / 11000 |
12 | | 05'07" (+00'05") | 52 / 11052 |
7月累積里程 : 246.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'03" | 00:10'23" |
3 | 05'08" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'16" | 00:25'57" |
6 | 07'05" | 00:33'02" |
7 | 05'32" | 00:38'34" |
8 | 05'23" | 00:43'57" |
9 | 05'24" | 00:49'21" |
10 | 05'17" | 00:54'38" |
11 | 05'22" | 01:00'00" |
11.1 | 05'22" | 01:00'17" |