10.1 km | 00:47:46 | 04:44/km日期: 2015-03-14 16:29 - 地點: 汐止運動公園 - 平均心率: 175 - 卡路里: 617 Cal - 溫度: 22°C - 濕度: 78%
Pace: 04'43" / 04'48" / 04'43" / 04'51" / 04'43" / 04'45" / 04'47" / 04'46" / 04'38" / 04'45" / 03'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 399 / 399 |
| 2 | | 04'46" (+00'08") | 400 / 799 |
| 3 | | 04'43" (+00'05") | 401 / 1200 |
| 4 | | 04'51" (+00'13") | 398 / 1599 |
| 5 | | 04'48" (+00'10") | 399 / 1998 |
| 6 | | 04'38" | 407 / 2405 |
| 7 | | 04'50" (+00'12") | 399 / 2805 |
| 8 | | 04'39" (+00'01") | 407 / 3213 |
| 9 | | 04'47" (+00'09") | 401 / 3614 |
| 10 | | 04'50" (+00'12") | 396 / 4010 |
| 11 | | 04'48" (+00'10") | 399 / 4409 |
| 12 | | 04'46" (+00'08") | 403 / 4812 |
| 13 | | 04'43" (+00'05") | 400 / 5213 |
| 14 | | 04'44" (+00'06") | 403 / 5617 |
| 15 | | 04'42" (+00'04") | 404 / 6022 |
| 16 | | 04'47" (+00'09") | 400 / 6422 |
| 17 | | 04'47" (+00'09") | 400 / 6822 |
| 18 | | 04'43" (+00'05") | 401 / 7224 |
| 19 | | 04'40" (+00'02") | 403 / 7628 |
| 20 | | 04'43" (+00'05") | 410 / 8039 |
| 21 | | 04'38" | 408 / 8448 |
| 22 | | 04'44" (+00'06") | 404 / 8852 |
| 23 | | 04'38" | 414 / 9266 |
| 24 | | 04'43" (+00'05") | 405 / 9672 |
| 25 | | 04'39" (+00'01") | 409 / 10082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
3月累積里程 : 210.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'48" | 00:09'31" |
| 3 | 04'43" | 00:14'14" |
| 4 | 04'51" | 00:19'05" |
| 5 | 04'43" | 00:23'48" |
| 6 | 04'45" | 00:28'33" |
| 7 | 04'47" | 00:33'20" |
| 8 | 04'46" | 00:38'06" |
| 9 | 04'38" | 00:42'44" |
| 10 | 04'45" | 00:47'29" |
| 10.1 | 03'27" | 00:47'46" |
展開計圈分析
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