5.5 km | 00:38:23 | 06:57/km日期: 2015-03-09 10:22 - 卡路里: 228 Cal - 溫度: 17°C - 濕度: 72%
Pace: 05'45" / 05'45" / 06'47" / 06'35" / 07'09" / 12'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'17") | 453 / 453 |
2 | | 06'19" (+00'22") | 453 / 907 |
3 | | 05'57" | 453 / 1360 |
4 | | 06'52" (+00'55") | 453 / 1814 |
5 | | 07'07" (+01'10") | 453 / 2268 |
6 | | 07'34" (+01'37") | 453 / 2721 |
7 | | 06'54" (+00'57") | 453 / 3175 |
8 | | 06'50" (+00'53") | 453 / 3629 |
9 | | 07'34" (+01'37") | 453 / 4082 |
10 | | 07'49" (+01'52") | 453 / 4536 |
11 | | 07'53" (+01'56") | 453 / 4990 |
12 | | 06'50" (+00'53") | 85 / 5075 |
3月累積里程 : 50.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 06'47" | 00:18'17" |
4 | 06'35" | 00:24'52" |
5 | 07'09" | 00:32'01" |
5.1 | 83'49" | 00:38'21" |