全馬 | --:--:-- | --:--官方成績 |
日期 | 2015-03-15 |
成績 | -- : -- |
總名次 | - / - |
分組名次 | - / - |
平均速度 | -- : -- |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'45" (+00'48") | 01:10'42" |
| 00:34'57" |
| 00:36'01" (+01'04") | 01:17'17" (+06'35") |
| 00:41'16" (+06'19") |
| 00:44'05" (+09'08") | 01:34'59" (+24'17") |
| 00:50'54" (+15'57") |
| 00:52'50" (+17'53") | 01:39'10" (+28'28") |
| 00:46'20" (+11'23") |
|
日期: 2015-03-15 06:04 - 卡路里: 3481 Cal - 總步數: 43952 - 平均步頻: 112 - 平均步幅: 98 cm - 溫度: 19°C - 濕度: 94%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'47" (+02'22") | 1005 / 1005 | 125 / 90 |
2 | | 06'42" (+00'17") | 1003 / 2009 | 169 / 87 |
3 | | 06'46" (+00'21") | 998 / 3007 | 170 / 86 |
4 | | 06'38" (+00'13") | 1000 / 4008 | 171 / 87 |
5 | | 06'46" (+00'21") | 997 / 5005 | 170 / 86 |
6 | | 06'25" | 1001 / 6006 | 170 / 91 |
7 | | 06'44" (+00'19") | 996 / 7003 | 169 / 87 |
8 | | 07'45" (+01'20") | 1004 / 8007 | 153 / 83 |
9 | | 07'01" (+00'36") | 995 / 9003 | 168 / 84 |
10 | | 07'04" (+00'39") | 1003 / 10006 | 168 / 83 |
11 | | 07'54" (+01'29") | 995 / 11002 | 145 / 86 |
12 | | 06'57" (+00'32") | 1003 / 12005 | 169 / 84 |
13 | | 07'01" (+00'36") | 1004 / 13009 | 169 / 84 |
14 | | 06'56" (+00'31") | 1001 / 14010 | 167 / 85 |
15 | | 07'11" (+00'46") | 994 / 15004 | 168 / 82 |
16 | | 10'06" (+03'41") | 1006 / 16010 | 115 / 85 |
17 | | 07'10" (+00'45") | 988 / 16999 | 167 / 83 |
18 | | 07'41" (+01'16") | 1007 / 18006 | 149 / 86 |
19 | | 07'25" (+01'00") | 999 / 19005 | 166 / 81 |
20 | | 08'52" (+02'27") | 996 / 20002 | 117 / 96 |
21 | | 07'23" (+00'58") | 1000 / 21002 | 166 / 81 |
22 | | 07'22" (+00'57") | 1006 / 22009 | 164 / 82 |
23 | | 08'59" (+02'34") | 992 / 23001 | 122 / 90 |
24 | | 09'50" (+03'25") | 1002 / 24004 | 124 / 81 |
25 | | 11'58" (+05'33") | 995 / 24999 | 93 / 89 |
26 | | 08'20" (+01'55") | 1002 / 26002 | 136 / 87 |
27 | | 08'44" (+02'19") | 997 / 26999 | 109 / 104 |
28 | | 09'48" (+03'23") | 1004 / 28004 | 109 / 93 |
29 | | 11'56" (+05'31") | 996 / 29000 | 80 / 103 |
30 | | 10'46" (+04'21") | 1001 / 30002 | 73 / 125 |
31 | | 10'56" (+04'31") | 1004 / 31007 | 81 / 112 |
32 | | 09'34" (+03'09") | 991 / 31998 | 82 / 126 |
33 | | 08'31" (+02'06") | 1008 / 33006 | 113 / 103 |
34 | | 13'08" (+06'43") | 1001 / 34008 | 68 / 111 |
35 | | 10'51" (+04'26") | 997 / 35006 | 63 / 145 |
36 | | 10'11" (+03'46") | 999 / 36005 | 66 / 146 |
37 | | 10'03" (+03'38") | 993 / 36998 | 56 / 175 |
38 | | 08'41" (+02'16") | 1004 / 38003 | 101 / 113 |
39 | | 08'16" (+01'51") | 994 / 38998 | 110 / 109 |
40 | | 08'55" (+02'30") | 1008 / 40006 | 70 / 158 |
41 | | 09'51" (+03'26") | 996 / 41002 | 72 / 139 |
42 | | 10'14" (+03'49") | 996 / 41999 | 37 / 258 |
43 | | 18'36" (+12'11") | 1005 / 43004 | 39 / 136 |
超級掉漆之沒有在時限內完跑...
最後還忘了把手錶按停止 @_@
3月累積里程 :
205.43 km MIZUNO Wave Rider 18 4E 累積 :
384.5 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 06'40" | 00:15'31" |
3 | 06'50" | 00:22'21" |
4 | 06'34" | 00:28'55" |
5 | 06'50" | 00:35'45" |
6 | 06'26" | 00:42'11" |
7 | 06'43" | 00:48'54" |
8 | 07'44" | 00:56'38" |
9 | 07'03" | 01:03'41" |
10 | 07'01" | 01:10'42" |
11 | 07'58" | 01:18'40" |
12 | 06'54" | 01:25'34" |
13 | 07'02" | 01:32'36" |
14 | 06'58" | 01:39'34" |
15 | 07'09" | 01:46'43" |
16 | 10'05" | 01:56'48" |
17 | 07'10" | 02:03'58" |
18 | 07'45" | 02:11'43" |
19 | 07'20" | 02:19'03" |
20 | 08'56" | 02:27'59" |
21 | 07'24" | 02:35'23" |
22 | 07'20" | 02:42'43" |
23 | 08'55" | 02:51'38" |
24 | 09'52" | 03:01'30" |
25 | 10'34" | 03:12'04" |
26 | 09'43" | 03:21'47" |
27 | 08'43" | 03:30'30" |
28 | 09'51" | 03:40'21" |
29 | 11'49" | 03:52'10" |
30 | 10'48" | 04:02'58" |
31 | 10'52" | 04:13'50" |
32 | 09'43" | 04:23'33" |
33 | 08'23" | 04:31'56" |
34 | 13'18" | 04:45'14" |
35 | 10'34" | 04:55'48" |
36 | 10'27" | 05:06'15" |
37 | 10'00" | 05:16'15" |
38 | 08'37" | 05:24'52" |
39 | 08'21" | 05:33'13" |
40 | 08'55" | 05:42'08" |
41 | 09'23" | 05:51'31" |
42 | 10'35" | 06:02'06" |
43 | 18'04" | 06:20'10" |
43.1 | 114'12" | 06:30'24" |