全馬 | 05:52:22 | 08:21/km | 第21馬官方成績 |
日期 | 2021-06-27 |
成績 | 05:52:22 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 08:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:32'30" | 01:07'41" |
| 00:35'11" (+02'41") |
| 00:39'00" (+06'30") | 01:22'21" (+14'40") |
| 00:43'21" (+10'51") |
| 00:51'22" (+18'52") | 01:39'37" (+31'56") |
| 00:48'15" (+15'45") |
| 00:44'15" (+11'45") | 01:25'12" (+17'31") |
| 00:40'57" (+08'27") |
|
日期: 2021-06-27 04:13 - 地點: 中興新村 - 天氣: 陰涼 - 平均心率: 139 - 卡路里: 2040 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'09") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'33" (+00'25") | 1000 / 3000 |
4 | | 06'31" (+00'23") | 1000 / 4000 |
5 | | 06'41" (+00'33") | 1000 / 5000 |
6 | | 06'50" (+00'42") | 1000 / 6000 |
7 | | 06'56" (+00'48") | 1000 / 7000 |
8 | | 07'14" (+01'06") | 1000 / 8000 |
9 | | 06'59" (+00'51") | 1000 / 9000 |
10 | | 07'08" (+01'00") | 1000 / 10000 |
11 | | 07'29" (+01'21") | 1000 / 11000 |
12 | | 07'49" (+01'41") | 1000 / 12000 |
13 | | 07'35" (+01'27") | 1000 / 13000 |
14 | | 07'58" (+01'50") | 1000 / 14000 |
15 | | 08'08" (+02'00") | 1000 / 15000 |
16 | | 08'13" (+02'05") | 1000 / 16000 |
17 | | 08'37" (+02'29") | 1000 / 17000 |
18 | | 09'17" (+03'09") | 1000 / 18000 |
19 | | 08'16" (+02'08") | 1000 / 19000 |
20 | | 08'56" (+02'48") | 1000 / 20000 |
21 | | 08'54" (+02'46") | 1000 / 21000 |
22 | | 08'45" (+02'37") | 1000 / 22000 |
23 | | 14'02" (+07'54") | 1000 / 23000 |
24 | | 10'50" (+04'42") | 1000 / 24000 |
25 | | 08'47" (+02'39") | 1000 / 25000 |
26 | | 08'46" (+02'38") | 1000 / 26000 |
27 | | 09'11" (+03'03") | 1000 / 27000 |
28 | | 09'36" (+03'28") | 1000 / 28000 |
29 | | 09'29" (+03'21") | 1000 / 29000 |
30 | | 11'12" (+05'04") | 1000 / 30000 |
31 | | 10'44" (+04'36") | 1000 / 31000 |
32 | | 10'19" (+04'11") | 1000 / 32000 |
33 | | 09'14" (+03'06") | 1000 / 33000 |
34 | | 07'48" (+01'40") | 1000 / 34000 |
35 | | 06'08" | 1000 / 35000 |
36 | | 07'17" (+01'09") | 1000 / 36000 |
37 | | 08'20" (+02'12") | 1000 / 37000 |
38 | | 07'57" (+01'49") | 1000 / 38000 |
39 | | 08'24" (+02'16") | 1000 / 39000 |
40 | | 08'56" (+02'48") | 1000 / 40000 |
41 | | 07'31" (+01'23") | 1000 / 41000 |
42 | | 07'14" (+01'06") | 1000 / 42000 |
43 | | 09'13" (+03'05") | 299 / 42299 |
線上🐎 能跑步的日子都是好日子😷😊
日本作家也是跑者村上春樹 說 正因爲苦 正因爲我們自己甘願通過那樣的苦來達成一件事情 我們才能找到一些自己正活著地踏實感覺😊
賽後評分: 今天氣溫涼爽 跑在美麗的中興新村道路巷弄旁 綠蔭盎然 空氣清新😷👍自帶補給吃了一顆蘋果 ㄧ根香蕉 一包果凍 和水1000cc以上 線上🐎無傷完賽🤔😷😊
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
6月累積里程 : 302.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'26" | 00:12'44" |
3 | 06'34" | 00:19'18" |
4 | 06'31" | 00:25'49" |
5 | 06'41" | 00:32'30" |
6 | 06'51" | 00:39'21" |
7 | 06'56" | 00:46'17" |
8 | 07'15" | 00:53'32" |
9 | 07'00" | 01:00'32" |
10 | 07'09" | 01:07'41" |
11 | 07'29" | 01:15'10" |
12 | 07'49" | 01:22'59" |
13 | 07'36" | 01:30'35" |
14 | 07'58" | 01:38'33" |
15 | 08'08" | 01:46'41" |
16 | 08'14" | 01:54'55" |
17 | 08'37" | 02:03'32" |
18 | 09'17" | 02:12'49" |
19 | 08'17" | 02:21'06" |
20 | 08'56" | 02:30'02" |
21 | 08'55" | 02:38'57" |
22 | 08'46" | 02:47'43" |
23 | 14'03" | 03:01'46" |
24 | 10'50" | 03:12'36" |
25 | 08'48" | 03:21'24" |
26 | 08'46" | 03:30'10" |
27 | 09'11" | 03:39'21" |
28 | 09'37" | 03:48'58" |
29 | 09'29" | 03:58'27" |
30 | 11'12" | 04:09'39" |
31 | 10'44" | 04:20'23" |
32 | 10'19" | 04:30'42" |
33 | 09'15" | 04:39'57" |
34 | 07'49" | 04:47'46" |
35 | 06'08" | 04:53'54" |
36 | 07'18" | 05:01'12" |
37 | 08'21" | 05:09'33" |
38 | 07'57" | 05:17'30" |
39 | 08'25" | 05:25'55" |
40 | 08'56" | 05:34'51" |
41 | 07'31" | 05:42'22" |
42 | 07'15" | 05:49'37" |
42.3 | 09'14" | 05:52'23" |