27.6 km | 03:21:24 | 07:18/km日期: 2015-03-07 11:54 - 平均心率: 169 - 卡路里: 1738 Cal - 溫度: 17°C - 濕度: 71%
Pace: 06'57" / 06'21" / 06'30" / 06'29" / 06'36" / 06'37" / 06'43" / 06'39" / 07'28" / 07'06" / 07'07" / 07'11" / 07'17" / 07'27" / 07'17" / 07'30" / 09'16" / 07'40" / 07'17" / 07'18" / 07'22" / 07'37" / 08'31" / 07'36" / 07'36" / 07'46" / 07'51" / 07'26" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 112.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'21" | 00:13'18" |
3 | 06'30" | 00:19'48" |
4 | 06'29" | 00:26'17" |
5 | 06'36" | 00:32'53" |
6 | 06'37" | 00:39'30" |
7 | 06'43" | 00:46'13" |
8 | 06'39" | 00:52'52" |
9 | 07'28" | 01:00'20" |
10 | 07'06" | 01:07'26" |
11 | 07'07" | 01:14'33" |
12 | 07'11" | 01:21'44" |
13 | 07'17" | 01:29'01" |
14 | 07'27" | 01:36'28" |
15 | 07'17" | 01:43'45" |
16 | 07'30" | 01:51'15" |
17 | 09'16" | 02:00'31" |
18 | 07'40" | 02:08'11" |
19 | 07'17" | 02:15'28" |
20 | 07'18" | 02:22'46" |
21 | 07'22" | 02:30'08" |
22 | 07'37" | 02:37'45" |
23 | 08'31" | 02:46'16" |
24 | 07'36" | 02:53'52" |
25 | 07'36" | 03:01'28" |
26 | 07'46" | 03:09'14" |
27 | 07'51" | 03:17'05" |
27.6 | 07'26" | 03:21'24" |