11.1 km | 01:17:22 | 06:57/km日期: 2021-06-19 06:04 - 總爬升: 170 m - 平均心率: 163 - 卡路里: 823 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 70%
Pace: 06'34" / 06'14" / 06'39" / 07'15" / 08'04" / 07'53" / 06'08" / 06'55" / 06'07" / 07'47" / 06'35" / 10'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'27") | 1000 / 1000 |
2 | | 06'14" (+00'08") | 1000 / 2000 |
3 | | 06'39" (+00'33") | 1000 / 3000 |
4 | | 07'15" (+01'09") | 1000 / 4000 |
5 | | 08'03" (+01'57") | 1000 / 5000 |
6 | | 07'53" (+01'47") | 1000 / 6000 |
7 | | 06'07" (+00'01") | 1000 / 7000 |
8 | | 06'54" (+00'48") | 1000 / 8000 |
9 | | 06'06" | 1000 / 9000 |
10 | | 07'47" (+01'41") | 1000 / 10000 |
11 | | 06'35" (+00'29") | 1000 / 11000 |
12 | | 10'05" (+03'59") | 120 / 11120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
6月累積里程 : 38.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'14" | 00:12'48" |
3 | 06'39" | 00:19'27" |
4 | 07'15" | 00:26'42" |
5 | 08'04" | 00:34'46" |
6 | 07'53" | 00:42'39" |
7 | 06'08" | 00:48'47" |
8 | 06'55" | 00:55'42" |
9 | 06'07" | 01:01'49" |
10 | 07'47" | 01:09'36" |
11 | 06'35" | 01:16'11" |
11.1 | 10'06" | 01:17'24" |