10.6 km | 00:55:59 | 05:15/km日期: 2013-04-25 05:28 - 地點: 自家到三峽台北大學 - 天氣: 毛毛雨 - 卡路里: 492 Cal - 溫度: 22°C - 濕度: 95%
Pace: 05'52" / 05'24" / 05'12" / 05'14" / 05'22" / 05'14" / 05'19" / 05'20" / 05'16" / 04'43" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'40") | 1004 / 1004 |
2 | | 05'25" (+00'15") | 1014 / 2019 |
3 | | 05'10" | 997 / 3016 |
4 | | 05'14" (+00'04") | 1005 / 4022 |
5 | | 05'22" (+00'12") | 1009 / 5031 |
6 | | 05'14" (+00'04") | 992 / 6024 |
7 | | 05'17" (+00'07") | 1003 / 7028 |
8 | | 05'22" (+00'12") | 1005 / 8033 |
9 | | 05'12" (+00'02") | 1001 / 9034 |
10 | | 04'45" | 1012 / 10047 |
4月累積里程 :
137.62 km Adidas adipure Trainer 累積 :
79.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'24" | 00:11'16" |
3 | 05'12" | 00:16'28" |
4 | 05'14" | 00:21'42" |
5 | 05'22" | 00:27'04" |
6 | 05'14" | 00:32'18" |
7 | 05'19" | 00:37'37" |
8 | 05'20" | 00:42'57" |
9 | 05'16" | 00:48'13" |
10 | 04'43" | 00:52'56" |
10.6 | 04'42" | 00:55'59" |