10.0 km | 00:59:43 | 05:57/km日期: 2015-03-15 16:31 - 總爬升: 122 m - 卡路里: 620 Cal - 總步數: 10232 - 平均步頻: 171 - 平均步幅: 97 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'03" / 05'37" / 05'43" / 06'17" / 05'59" / 07'10" / 06'22" / 05'32" / 06'25" / 05'25" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'02" | 1002 / 1002 | 175 / 112 |
2 | | 05'37" (+00'35") | 1000 / 2003 | 178 / 99 |
3 | | 05'45" (+00'43") | 1007 / 3010 | 172 / 100 |
4 | | 06'15" (+01'13") | 991 / 4001 | 171 / 93 |
5 | | 05'57" (+00'55") | 1003 / 5005 | 170 / 98 |
6 | | 07'11" (+02'09") | 997 / 6002 | 169 / 82 |
7 | | 06'22" (+01'20") | 997 / 6999 | 172 / 90 |
8 | | 05'30" (+00'28") | 1004 / 8004 | 170 / 106 |
9 | | 06'29" (+01'27") | 1000 / 9004 | 162 / 95 |
10 | | 05'22" (+00'20") | 1007 / 10012 | 171 / 108 |
11 | | 07'27" (+02'25") | 13 / 10025 | 160 / 83 |
3月累積里程 :
42.59 km Mizuno WAVE SPACER DYNA2(J1GA157604) 累積 :
681.1 kmMW Watch 上傳(省電模式) | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'37" | 00:10'40" |
3 | 05'43" | 00:16'23" |
4 | 06'17" | 00:22'40" |
5 | 05'59" | 00:28'39" |
6 | 07'10" | 00:35'49" |
7 | 06'22" | 00:42'11" |
8 | 05'32" | 00:47'43" |
9 | 06'25" | 00:54'08" |
10 | 05'25" | 00:59'33" |
10.0 | 06'20" | 00:59'43" |