8.2 km | 00:41:29 | 05:03/km日期: 2021-06-20 18:52 - 平均心率: 150 - 卡路里: 529 Cal - 平均步頻: 166 - 溫度: 34°C - 濕度: 52% - PM2.5: 良好(12)
Pace: 05'16" / 05'02" / 04'54" / 04'57" / 05'03" / 05'01" / 05'10" / 10'43" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+00'14") | 1000 / 1000 |
2 | | 05'02" (+00'09") | 1000 / 2000 |
3 | | 04'53" | 1000 / 3000 |
4 | | 04'57" (+00'04") | 1000 / 4000 |
5 | | 05'02" (+00'09") | 1000 / 5000 |
6 | | 05'00" (+00'07") | 1000 / 6000 |
7 | | 05'10" (+00'17") | 1000 / 7000 |
8 | | 05'14" (+00'21") | 1000 / 8000 |
9 | | 05'15" (+00'22") | 189 / 8189 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
6月累積里程 : 94.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'02" | 00:10'18" |
3 | 04'54" | 00:15'12" |
4 | 04'57" | 00:20'09" |
5 | 05'03" | 00:25'12" |
6 | 05'01" | 00:30'13" |
7 | 05'10" | 00:35'23" |
8 | 10'43" | 00:46'06" |
8.2 | 05'15" | 00:47'06" |