10.1 km | 01:19:16 | 07:50/km日期: 2015-03-13 04:49 - 地點: 煉歇場 - 天氣: 晴 - 卡路里: 591 Cal - 溫度: 16°C - 濕度: 72%
Pace: 06'44" / 14'28" / 07'20" / 05'48" / 07'20" / 06'12" / 06'36" / 07'12" / 08'56" / 07'44" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'25" (+08'12") | 1706 / 1706 |
| 2 | | 03'58" (+00'45") | 88 / 1794 |
| 3 | | 16'02" (+12'49") | 27 / 1821 |
| 4 | | 03'27" (+00'14") | 101 / 1922 |
| 5 | | 21'44" (+18'31") | 23 / 1944 |
| 6 | | 03'32" (+00'19") | 99 / 2044 |
| 7 | | 13'11" (+09'58") | 24 / 2068 |
| 8 | | 04'04" (+00'51") | 98 / 2166 |
| 9 | | 02:28'08" (+24'55") | 18 / 2183 |
| 10 | | 03'18" (+00'05") | 397 / 2580 |
| 11 | | 16'51" (+13'38") | 88 / 2668 |
| 12 | | 03'17" (+00'04") | 400 / 3068 |
| 13 | | 20'00" (+16'47") | 75 / 3143 |
| 14 | | 03'20" (+00'07") | 384 / 3527 |
| 15 | | 21'44" (+18'31") | 69 / 3596 |
| 16 | | 03'16" (+00'03") | 391 / 3987 |
| 17 | | 18'28" (+15'15") | 83 / 4070 |
| 18 | | 03'19" (+00'06") | 391 / 4462 |
| 19 | | 26'36" (+23'23") | 57 / 4519 |
| 20 | | 03'20" (+00'07") | 394 / 4913 |
| 21 | | 59'20" (+56'07") | 25 / 4938 |
| 22 | | 03'17" (+00'04") | 298 / 5236 |
| 23 | | 15'09" (+11'56") | 121 / 5357 |
| 24 | | 03'20" (+00'07") | 299 / 5656 |
| 25 | | 15'39" (+12'26") | 115 / 5771 |
| 26 | | 03'32" (+00'19") | 287 / 6058 |
| 27 | | 15'00" (+11'47") | 120 / 6178 |
| 28 | | 03'34" (+00'21") | 289 / 6467 |
| 29 | | 13'25" (+10'12") | 134 / 6601 |
| 30 | | 03'20" (+00'07") | 289 / 6890 |
| 31 | | 15'09" (+11'56") | 122 / 7012 |
| 32 | | 03'30" (+00'17") | 285 / 7297 |
| 33 | | 13'57" (+10'44") | 129 / 7426 |
| 34 | | 03'19" (+00'06") | 291 / 7717 |
| 35 | | 15'01" (+11'48") | 122 / 7839 |
| 36 | | 03'35" (+00'22") | 292 / 8131 |
| 37 | | 14'36" (+11'23") | 121 / 8252 |
| 38 | | 03'29" (+00'16") | 296 / 8548 |
| 39 | | 02:10'12" (+06'59") | 16 / 8564 |
| 40 | | 03'13" | 289 / 8853 |
| 41 | | 09'02" (+05'49") | 1221 / 10074 |
熱身、漸速、間歇、緩跑
400*6
300*10
再煉再煉
3月累積里程 :
245.42 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
2183.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 14'28" | 00:21'12" |
| 3 | 07'20" | 00:28'32" |
| 4 | 05'48" | 00:34'20" |
| 5 | 07'20" | 00:41'40" |
| 6 | 06'12" | 00:47'52" |
| 7 | 06'36" | 00:54'28" |
| 8 | 07'12" | 01:01'40" |
| 9 | 08'56" | 01:10'36" |
| 10 | 07'44" | 01:18'20" |
| 10.1 | 09'00" | 01:19'00" |
展開計圈分析
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